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[N]extrient

Cream Half and Half Fat Free

SR Legacy·Comprehensive Reference Data

Cream, half and half, fat free

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (2.6g), fat (1.4g), and carbohydrates (9g) per 100g. With 59 calories per 100g, Cream Half and Half Fat Free fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 100mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Cream Half and Half Fat Free provides notable amounts of Vitamin B12, Riboflavin, Phosphorus per 100g. Composed of 86% water by weight, Cream Half and Half Fat Free also contributes to daily hydration.

Calories59KCAL
Protein2.6G
Fat1.4G
Carbs9G
Fiber0G

Calorie Distribution

59kcal
  • Protein18%2.6 g
  • Fat21%1.4 g
  • Carbs61%9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.0G
Energy59.0KCAL
Protein2.6G
Total lipid (fat)1.4G
Carbohydrate, by difference9.0G
Fiber, total dietary0G
Total Sugars5.0G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.06MG
Riboflavin0.24MG
Niacin0.12MG
Vitamin B-60.06MG
Folate, total4.0UG
Vitamin B-120.52UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca96.0MG
Iron, Fe0MG
Magnesium, Mg16.0MG
Phosphorus, P151MG
Potassium, K206MG
Sodium, Na100MG
Zinc, Zn0.81MG
Copper, Cu0.02MG
Manganese, Mn0.002MG
Selenium, Se2.9UG
Energy247kJ
Ash1.0G
Starch0G
Fluoride, F3.0UG
Pantothenic acid0.46MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total15.0MG
Betaine0.70MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU43.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.84G
SFA 4:00.04G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.14G
SFA 16:00.37G
SFA 18:00.17G
Fatty acids, total monounsaturated0.38G
MUFA 16:10.03G
MUFA 18:10.35G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.03G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (29g)170.8g0.4g2.6g
pint (484g)28612.6g6.8g43.6g

Scaled from Cream Half and Half Fat Free's per-100g values using USDA portion data.

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Nutritional Profile Summary

Cream Half and Half Fat Free has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 59 kcal per 100 g
  • Protein: 2.6 g per 100 g
  • Total Fat: 1.4 g per 100 g
  • Carbohydrate: 9 g per 100 g

Dietary Considerations

  • Cream Half and Half Fat Free is naturally low in sodium at 100mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories59
% Daily Value*
Total Fat 1.4G2%
Cholesterol 5.0MG2%
Sodium 100MG4%
Total Carbohydrate 9.0G3%
Dietary Fiber 0G0%
Total Sugars 5.0G
Protein 2.6G5%
Vitamin D 0UG0%
Calcium 96.0MG7%
Iron 0MG0%
Potassium 206MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172212.

View on USDA FoodData Central →