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[N]extrient

Soup Tomato Prepared with Equal Volume Low Fat (2%) Milk (Canned)

SR Legacy·Comprehensive Reference Data

Soup, tomato, canned, prepared with equal volume low fat (2%) milk

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (2.4g), fat (1.2g), and carbohydrates (9.8g) per 100g. With 55 calories per 100g, Soup Tomato Prepared with Equal Volume Low Fat (2%) Milk (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 206mg of sodium per 100g, Soup Tomato Prepared with Equal Volume Low Fat (2%) Milk (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Composed of 85% water by weight, Soup Tomato Prepared with Equal Volume Low Fat (2%) Milk (Canned) also contributes to daily hydration.

Calories55KCAL
Protein2.4G
Fat1.2G
Carbs9.8G
Fiber0.5G

Calorie Distribution

60kcal
  • Protein16%2.4 g
  • Fat18%1.2 g
  • Carbs66%9.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.2G
Energy55.0KCAL
Protein2.4G
Total lipid (fat)1.2G
Carbohydrate, by difference9.8G
Fiber, total dietary0.50G
Total Sugars6.6G
Cholesterol4.0MG
Vitamin C, total ascorbic acid6.3MG
Thiamin0.04MG
Riboflavin0.10MG
Niacin0.46MG
Vitamin B-60.06MG
Folate, total2.0UG
Vitamin B-120.28UG
Vitamin A, RAE38.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca68.0MG
Iron, Fe0.30MG
Magnesium, Mg13.0MG
Phosphorus, P63.0MG
Potassium, K343MG
Sodium, Na206MG
Zinc, Zn0.34MG
Copper, Cu0.03MG
Manganese, Mn0.07MG
Selenium, Se2.7UG
Energy229kJ
Ash1.4G
Sucrose0G
Glucose1.7G
Fructose2.3G
Lactose2.6G
Maltose0G
Galactose0.01G
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total14.7MG
Vitamin B-12, added0UG
Retinol29.0UG
Carotene, beta115UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU287IU
Lycopene5261UG
Lutein + zeaxanthin43.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units25.0IU
Fatty acids, total saturated0.71G
SFA 4:00.04G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.10G
SFA 16:00.33G
SFA 18:00.14G
Fatty acids, total monounsaturated0.36G
MUFA 16:10.02G
MUFA 18:10.30G
MUFA 20:10.01G
MUFA 22:10.008G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.10G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.03G
Threonine0.09G
Isoleucine0.11G
Leucine0.20G
Lysine0.16G
Methionine0.05G
Cystine0.02G
Phenylalanine0.12G
Tyrosine0.10G
Valine0.14G
Arginine0.07G
Histidine0.07G
Alanine0.08G
Aspartic acid0.21G
Glutamic acid0.68G
Glycine0.05G
Proline0.22G
Serine0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (31.5g)170.8g0.4g3.1g
serving 1 cup (252g)1396.1g3.1g24.7g

Scaled from Soup Tomato Prepared with Equal Volume Low Fat (2%) Milk (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Soup Tomato Prepared with Equal Volume Low Fat (2%) Milk (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 55 kcal per 100 g
  • Protein: 2.4 g per 100 g
  • Total Fat: 1.2 g per 100 g
  • Carbohydrate: 9.8 g per 100 g
  • Fiber: 0.5 g per 100 g

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Vitamin C: top 19% (#1,570 of 8,262)
  • Calcium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories55
% Daily Value*
Total Fat 1.2G2%
Cholesterol 4.0MG1%
Sodium 206MG9%
Total Carbohydrate 9.8G4%
Dietary Fiber 0.50G2%
Total Sugars 6.6G
Protein 2.4G5%
Vitamin D 0.60UG3%
Calcium 68.0MG5%
Iron 0.30MG2%
Potassium 343MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174546.

View on USDA FoodData Central →