Skip to content
[N]extrient

Beverages Abbott Ensure Nutritional Shake Ready-to-drink

SR Legacy·Comprehensive Reference Data

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink

Beverages

Calories105KCAL
Protein3.8G
Fat2.5G
Carbs16.9G
Fiber0G

Calorie Distribution

105kcal
  • Protein14%3.8 g
  • Fat21%2.5 g
  • Carbs64%16.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.2G
Energy105KCAL
Protein3.8G
Total lipid (fat)2.5G
Carbohydrate, by difference16.9G
Fiber, total dietary0G
Total Sugars9.7G
Cholesterol2.0MG
Vitamin C, total ascorbic acid12.7MG
Thiamin0.16MG
Riboflavin0.18MG
Niacin2.1MG
Vitamin B-60.21MG
Folate, total42.0UG
Vitamin B-120.63UG
Vitamin A, RAE158UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)8.4UG
Calcium, Ca127MG
Iron, Fe1.9MG
Magnesium, Mg42.0MG
Phosphorus, P105MG
Potassium, K156MG
Sodium, Na84.0MG
Zinc, Zn1.6MG
Copper, Cu0.21MG
Selenium, Se7.4UG
Energy441kJ
Ash0.60G
Pantothenic acid1.1MG
Folic acid42.0UG
Folate, food0UG
Folate, DFE72.0UG
Choline, total32.4MG
Vitamin B-12, added0.60UG
Retinol158UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU527IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added1.3MG
Vitamin D (D2 + D3), International Units42.0IU
Fatty acids, total saturated0.42G
SFA 4:00G
SFA 6:00.001G
SFA 8:00.001G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.005G
SFA 15:00.001G
SFA 16:00.26G
SFA 17:00.002G
SFA 18:00.08G
SFA 20:00.01G
SFA 22:00.006G
SFA 24:00.003G
Fatty acids, total monounsaturated0.84G
MUFA 16:10.004G
MUFA 18:10.78G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:20.48G
PUFA 18:2 n-6 c,c1.2G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Beverages

Beverages Chocolate Syrup Prepared with Whole Milk

90 kcal3.1g protein

Beverages Tea Black Ready to Drink Decaffeinated

38 kcal0g protein

Beverages Carob-flavor Beverage Mix Powder

372 kcal1.8g protein

Alcoholic Beverage Distilled All (gin Rum Vodka Whiskey) 94 Proof

275 kcal0g protein

Beverages Orange-flavor Drink Breakfast Type with Pulp Prepared with Water (Frozen Concentrate)

49 kcal0g protein

Beverages Coffee Instant Regular Prepared with Water

2 kcal0.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beverages Chocolate Drink Milk and Soy Based Ready to Drink Fortified

101 kcal4.22g protein

Cream Half and Half Fat Free

59 kcal2.6g protein

Snacks Clif Bar Mixed Flavors

346 kcal14.71g protein

Beverages Abbott Ensure Plus Ready-to-drink

141 kcal5.16g protein

Beverages Malted Drink Mix Natural Powder Dairy Based.

428 kcal14.29g protein

Snacks Nutri-grain Fruit and Nut Bar

403 kcal9.38g protein

Nutrient Highlights

  • Beverages Abbott Ensure Nutritional Shake Ready-to-drink is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C
  • Beverages Abbott Ensure Nutritional Shake Ready-to-drink is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Beverages Abbott Ensure Nutritional Shake Ready-to-drink is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Beverages Abbott Ensure Nutritional Shake Ready-to-drink is a good source of Calcium (10% DV) — see top foods ranked by Calcium
  • Beverages Abbott Ensure Nutritional Shake Ready-to-drink is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories105
% Daily Value*
Total Fat 2.5G3%
Cholesterol 2.0MG1%
Sodium 84.0MG4%
Total Carbohydrate 16.9G6%
Dietary Fiber 0G0%
Total Sugars 9.7G
Protein 3.8G8%
Vitamin D 1.1UG6%
Calcium 127MG10%
Iron 1.9MG11%
Potassium 156MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174823.

View on USDA FoodData Central →