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[N]extrient

Beverages Orange-flavor Drink Breakfast Type with Pulp Prepared with Water (Frozen Concentrate)

SR Legacy·Comprehensive Reference Data

Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water

Beverages

A 100g serving covers 77% of the daily recommended Vitamin C, making Beverages Orange-flavor Drink Breakfast Type with Pulp Prepared with Water (Frozen Concentrate) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0g), fat (0.1g), and carbohydrates (12.2g) per 100g. With 49 calories per 100g, Beverages Orange-flavor Drink Breakfast Type with Pulp Prepared with Water (Frozen Concentrate) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 10mg of sodium, Beverages Orange-flavor Drink Breakfast Type with Pulp Prepared with Water (Frozen Concentrate) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 87% water by weight, Beverages Orange-flavor Drink Breakfast Type with Pulp Prepared with Water (Frozen Concentrate) also contributes to daily hydration.

Calories49KCAL
Protein0.03G
Fat0.14G
Carbs12.2G
Fiber0G

Calorie Distribution

50kcal
  • Protein0%0.03 g
  • Fat3%0.14 g
  • Carbs97%12.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.2G
Energy49.0KCAL
Protein0.03G
Total lipid (fat)0.14G
Carbohydrate, by difference12.2G
Fiber, total dietary0G
Total Sugars11.9G
Cholesterol0MG
Vitamin C, total ascorbic acid69.2MG
Thiamin0.12MG
Riboflavin0.04MG
Niacin0MG
Vitamin B-60MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca39.0MG
Iron, Fe0.08MG
Magnesium, Mg1.0MG
Phosphorus, P22.0MG
Potassium, K124MG
Sodium, Na10.0MG
Zinc, Zn0.02MG
Copper, Cu0.02MG
Manganese, Mn0.008MG
Selenium, Se0.10UG
Energy205kJ
Ash0.44G
Fluoride, F50.9UG
Pantothenic acid0.007MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.007G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.001G
MUFA 18:10.06G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.05G
PUFA 18:30.004G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (31g)150g0g3.8g
fl oz (248g)1220.1g0.3g30.3g

Scaled from Beverages Orange-flavor Drink Breakfast Type with Pulp Prepared with Water (Frozen Concentrate)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Orange-flavor Drink Breakfast Type with Pulp Prepared with Water (Frozen Concentrate) is a excellent source of Vitamin C (77% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Beverages Orange-flavor Drink Breakfast Type with Pulp Prepared with Water (Frozen Concentrate) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Beverages Orange-flavor Drink Breakfast Type with Pulp Prepared with Water (Frozen Concentrate) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories49
% Daily Value*
Total Fat 0.14G0%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 12.2G4%
Dietary Fiber 0G0%
Total Sugars 11.9G
Protein 0.03G0%
Vitamin D 0mcg0%
Calcium 39.0MG3%
Iron 0.08MG0%
Potassium 124MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173652.

View on USDA FoodData Central →