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[N]extrient

Ruby Red Grapefruit Juice Blend (grapefruit Grape Apple) Ocean Spray Bottled with Added Vitamin C

SR Legacy·Comprehensive Reference Data

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

Fruits and Fruit Juices

A 100g serving covers 55% of the daily recommended Vitamin C, making Ruby Red Grapefruit Juice Blend (grapefruit Grape Apple) Ocean Spray Bottled with Added Vitamin C one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.5g), fat (0.1g), and carbohydrates (10.5g) per 100g. With 44 calories per 100g, Ruby Red Grapefruit Juice Blend (grapefruit Grape Apple) Ocean Spray Bottled with Added Vitamin C fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 8mg of sodium, Ruby Red Grapefruit Juice Blend (grapefruit Grape Apple) Ocean Spray Bottled with Added Vitamin C is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 89% water by weight, Ruby Red Grapefruit Juice Blend (grapefruit Grape Apple) Ocean Spray Bottled with Added Vitamin C also contributes to daily hydration.

Calories44KCAL
Protein0.5G
Fat0.1G
Carbs10.5G
Fiber0.2G

Calorie Distribution

45kcal
  • Protein4%0.5 g
  • Fat2%0.1 g
  • Carbs94%10.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.6G
Energy44.0KCAL
Protein0.50G
Total lipid (fat)0.10G
Carbohydrate, by difference10.5G
Fiber, total dietary0.20G
Total Sugars10.3G
Cholesterol0MG
Vitamin C, total ascorbic acid49.2MG
Vitamin A, RAE6.0UG
Calcium, Ca10.0MG
Iron, Fe0.14MG
Potassium, K94.0MG
Sodium, Na8.0MG
Energy183kJ
Ash0.27G
Sucrose1.8G
Glucose3.8G
Fructose4.7G
Lactose0G
Maltose0G
Galactose0G
Carotene, beta77.0UG
Vitamin A, IU129IU
Lycopene116UG
Fatty acids, total saturated0.008G
Fatty acids, total monounsaturated0.008G
Fatty acids, total polyunsaturated0.01G
Fatty acids, total trans0.002G

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (248g)1091.2g0.2g26.1g

Scaled from Ruby Red Grapefruit Juice Blend (grapefruit Grape Apple) Ocean Spray Bottled with Added Vitamin C's per-100g values using USDA portion data.

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Nutrient Highlights

  • Ruby Red Grapefruit Juice Blend (grapefruit Grape Apple) Ocean Spray Bottled with Added Vitamin C is a excellent source of Vitamin C (55% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Ruby Red Grapefruit Juice Blend (grapefruit Grape Apple) Ocean Spray Bottled with Added Vitamin C is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Ruby Red Grapefruit Juice Blend (grapefruit Grape Apple) Ocean Spray Bottled with Added Vitamin C supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories44
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 10.5G4%
Dietary Fiber 0.20G1%
Total Sugars 10.3G
Protein 0.50G1%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 0.14MG1%
Potassium 94.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167805.

View on USDA FoodData Central →