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[N]extrient

Cereals Ready-to-eat Mom's Best Honey Nut Toasty O's

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Breakfast Cereals

Macronutrients distribute relatively evenly across protein (8.6g), fat (4.5g), and carbohydrates (79.8g) per 100g. Cereals Ready-to-eat Mom's Best Honey Nut Toasty O's packs 388 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 683mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Mom's Best Honey Nut Toasty O's provides 6.3g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Mom's Best Honey Nut Toasty O's delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories388KCAL
Protein8.6G
Fat4.5G
Carbs79.8G
Fiber6.3G

Calorie Distribution

394kcal
  • Protein9%8.6 g
  • Fat10%4.5 g
  • Carbs81%79.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy388KCAL
Protein8.6G
Total lipid (fat)4.5G
Carbohydrate, by difference79.8G
Fiber, total dietary6.3G
Total Sugars30.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.30MG
Riboflavin0.10MG
Niacin1.3MG
Vitamin B-60.01MG
Folate, total30.0UG
Vitamin B-120.02UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca380MG
Iron, Fe3.0MG
Magnesium, Mg92.0MG
Phosphorus, P315MG
Potassium, K241MG
Sodium, Na683MG
Zinc, Zn0.01MG
Energy1623kJ
Ash4.1G
Folate, food30.0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.55G
Fatty acids, total monounsaturated1.1G
Fatty acids, total polyunsaturated1.1G
Fatty acids, total trans0G
Caffeine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (30g)1162.6g1.4g24g

Scaled from Cereals Ready-to-eat Mom's Best Honey Nut Toasty O's's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Ready-to-eat Mom's Best Honey Nut Toasty O's is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Mom's Best Honey Nut Toasty O's is a excellent source of Calcium (29% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Mom's Best Honey Nut Toasty O's is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Mom's Best Honey Nut Toasty O's is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Mom's Best Honey Nut Toasty O's is a good source of Protein (17% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 683mg of sodium per 100g, Cereals Ready-to-eat Mom's Best Honey Nut Toasty O's should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (6.3g) and low fat profile makes Cereals Ready-to-eat Mom's Best Honey Nut Toasty O's a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Mom's Best Honey Nut Toasty O's provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 4% (#330 of 8,262)
  • Fiber: top 8% (#661 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories388
% Daily Value*
Total Fat 4.5G6%
Cholesterol 0MG0%
Sodium 683MG30%
Total Carbohydrate 79.8G29%
Dietary Fiber 6.3G23%
Total Sugars 30.2G
Protein 8.6G17%
Vitamin D 0UG0%
Calcium 380MG29%
Iron 3.0MG17%
Potassium 241MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174644.

View on USDA FoodData Central →