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[N]extrient

Cereals Ready-to-eat Quaker Sweet Crunch/quisp

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Breakfast Cereals

A 100g serving covers 389% of the daily recommended Folate, making Cereals Ready-to-eat Quaker Sweet Crunch/quisp one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.5g), fat (6.1g), and carbohydrates (85g) per 100g. At 406 calories per 100g, Cereals Ready-to-eat Quaker Sweet Crunch/quisp is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 740mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Quaker Sweet Crunch/quisp delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories406KCAL
Protein4.5G
Fat6.1G
Carbs85G
Fiber2.3G

Calorie Distribution

413kcal
  • Protein4%4.5 g
  • Fat13%6.1 g
  • Carbs82%85 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy406KCAL
Protein4.5G
Total lipid (fat)6.1G
Carbohydrate, by difference85.0G
Fiber, total dietary2.3G
Total Sugars43.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.5MG
Riboflavin1.7MG
Niacin20.4MG
Vitamin B-62.0MG
Folate, total1555UG
Vitamin B-120UG
Vitamin A, RAE21.0UG
Vitamin E (alpha-tocopherol)0.73MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca9.0MG
Iron, Fe18.4MG
Magnesium, Mg55.0MG
Phosphorus, P168MG
Potassium, K187MG
Sodium, Na740MG
Zinc, Zn15.3MG
Copper, Cu0.07MG
Manganese, Mn0.33MG
Selenium, Se6.5UG
Energy1699kJ
Ash2.4G
Folic acid1536UG
Folate, food19.0UG
Folate, DFE2630UG
Choline, total5.8MG
Vitamin B-12, added0UG
Retinol17.0UG
Carotene, beta43.0UG
Carotene, alpha28.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU148IU
Lycopene0UG
Lutein + zeaxanthin727UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.4G
SFA 4:00G
SFA 6:00.03G
SFA 8:00.37G
SFA 10:00.29G
SFA 12:02.2G
SFA 14:00.83G
SFA 16:00.56G
SFA 18:00.16G
Fatty acids, total monounsaturated0.69G
MUFA 16:10.002G
MUFA 18:10.69G
MUFA 20:10G
MUFA 22:10.001G
Fatty acids, total polyunsaturated0.85G
PUFA 18:20.83G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (27g)1101.2g1.6g23g

Scaled from Cereals Ready-to-eat Quaker Sweet Crunch/quisp's per-100g values using USDA portion data.

More in Breakfast Cereals

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Cereals Ready-to-eat General Mills Cheerios

372 kcal12.4g protein

Cereals Farina Dry

369 kcal10.6g protein

Cereals Ready-to-eat Malt-o-meal Honey Buzzers

379 kcal3.5g protein

Cereals Wheatena Dry

357 kcal13.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Cap'n Crunch

398 kcal4.39g protein

Cereals Ready-to-eat Quaker Christmas Crunch

397 kcal4.44g protein

Cereals Ready-to-eat Quaker Cap'n Crunch with Crunchberries

397 kcal4.45g protein

Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch

417 kcal7.1g protein

Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch

402 kcal4.41g protein

Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life

374 kcal9.14g protein

Nutrient Highlights

  • Cereals Ready-to-eat Quaker Sweet Crunch/quisp is a excellent source of Zinc (139% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Sweet Crunch/quisp is a excellent source of Iron (102% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker Sweet Crunch/quisp is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Quaker Sweet Crunch/quisp is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 740mg of sodium per 100g, Cereals Ready-to-eat Quaker Sweet Crunch/quisp should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Quaker Sweet Crunch/quisp provides 18.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Quaker Sweet Crunch/quisp is a meaningful source of folate at 1555mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Iron: top 2% (#165 of 8,262)
  • Sodium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories406
% Daily Value*
Total Fat 6.1G8%
Cholesterol 0MG0%
Sodium 740MG32%
Total Carbohydrate 85.0G31%
Dietary Fiber 2.3G8%
Total Sugars 43.4G
Protein 4.5G9%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 18.4MG102%
Potassium 187MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171649.

View on USDA FoodData Central →