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[N]extrient

Cereals Ready-to-eat Malt-o-meal Honey Buzzers

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Breakfast Cereals

Calories379KCAL
Protein3.5G
Fat1.7G
Carbs89.7G
Fiber3.4G

Calorie Distribution

388kcal
  • Protein4%3.5 g
  • Fat4%1.7 g
  • Carbs92%89.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.9G
Energy379KCAL
Protein3.5G
Total lipid (fat)1.7G
Carbohydrate, by difference89.7G
Fiber, total dietary3.4G
Total Sugars37.9G
Cholesterol0MG
Vitamin C, total ascorbic acid20.7MG
Thiamin1.3MG
Riboflavin1.5MG
Niacin17.2MG
Vitamin B-61.7MG
Folate, total690UG
Vitamin B-125.2UG
Vitamin D (D2 + D3)3.4UG
Calcium, Ca14.0MG
Iron, Fe31.0MG
Magnesium, Mg28.0MG
Phosphorus, P69.0MG
Potassium, K121MG
Sodium, Na759MG
Zinc, Zn12.9MG
Energy1587kJ
Ash3.3G
Vitamin A, IU1724IU
Vitamin D (D2 + D3), International Units138IU
Fatty acids, total saturated0.58G
Fatty acids, total monounsaturated0.49G
Fatty acids, total polyunsaturated0.58G
Fatty acids, total trans0G

More in Breakfast Cereals

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Cereals Ready-to-eat Malt-o-meal Colossal Crunch

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Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers

382 kcal4.2g protein

Cereals Malt-o-meal Chocolate Dry

363 kcal10.6g protein

Cereals Ready-to-eat Quaker Christmas Crunch

397 kcal4.4g protein

Cereals Oats Regular and Quick and Instant with Salt (Cooked with Water (includes Boiling and Microwaving))

71 kcal2.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch

396 kcal4.19g protein

Cereals Ready-to-eat Malt-o-meal Apple Zings

390 kcal4.51g protein

Cereals Ready-to-eat Malt-o-meal Tootie Fruities

391 kcal4.69g protein

Cereals Ready-to-eat Malt-o-meal Colossal Crunch

401 kcal3.64g protein

Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys

387 kcal6.94g protein

Cereals Ready-to-eat Malt-o-meal Coco-roos

389 kcal3.41g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Honey Buzzers is a excellent source of Iron (172% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Honey Buzzers is a excellent source of Zinc (118% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Honey Buzzers is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Malt-o-meal Honey Buzzers is a excellent source of Vitamin C (23% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Honey Buzzers is a good source of Vitamin D (17% DV) — see top foods ranked by Vitamin D

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories379
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0MG0%
Sodium 759MG33%
Total Carbohydrate 89.7G33%
Dietary Fiber 3.4G12%
Total Sugars 37.9G
Protein 3.5G7%
Vitamin D 3.4UG17%
Calcium 14.0MG1%
Iron 31.0MG172%
Potassium 121MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174642.

View on USDA FoodData Central →