Cereals Ready-to-eat Malt-o-meal Honey Buzzers
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Breakfast Cereals
A 100g serving covers 215% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Malt-o-meal Honey Buzzers one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Malt-o-meal Honey Buzzers is primarily a carbohydrate source, delivering 89.7g of carbs with minimal fat at 1.7g per 100g. Cereals Ready-to-eat Malt-o-meal Honey Buzzers packs 379 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 759mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Malt-o-meal Honey Buzzers delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein4%3.5 g
- Fat4%1.7 g
- Carbs92%89.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.9 | G |
| Energy | 379 | KCAL |
| Protein | 3.5 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 89.7 | G |
| Fiber, total dietary | 3.4 | G |
| Total Sugars | 37.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 20.7 | MG |
| Thiamin | 1.3 | MG |
| Riboflavin | 1.5 | MG |
| Niacin | 17.2 | MG |
| Vitamin B-6 | 1.7 | MG |
| Folate, total | 690 | UG |
| Vitamin B-12 | 5.2 | UG |
| Vitamin D (D2 + D3) | 3.4 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 31.0 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 69.0 | MG |
| Potassium, K | 121 | MG |
| Sodium, Na | 759 | MG |
| Zinc, Zn | 12.9 | MG |
| Energy | 1587 | kJ |
| Ash | 3.3 | G |
| Vitamin A, IU | 1724 | IU |
| Vitamin D (D2 + D3), International Units | 138 | IU |
| Fatty acids, total saturated | 0.58 | G |
| Fatty acids, total monounsaturated | 0.49 | G |
| Fatty acids, total polyunsaturated | 0.58 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (29g) | 110 | 1g | 0.5g | 26g |
Scaled from Cereals Ready-to-eat Malt-o-meal Honey Buzzers's per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Ready-to-eat Malt-o-meal Honey Buzzers is a excellent source of Iron (172% DV) — see top foods ranked by Iron
- Cereals Ready-to-eat Malt-o-meal Honey Buzzers is a excellent source of Zinc (118% DV) — see top foods ranked by Zinc
- Cereals Ready-to-eat Malt-o-meal Honey Buzzers is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
- Cereals Ready-to-eat Malt-o-meal Honey Buzzers is a excellent source of Vitamin C (23% DV) — see top foods ranked by Vitamin C
- Cereals Ready-to-eat Malt-o-meal Honey Buzzers is a good source of Vitamin D (17% DV) — see top foods ranked by Vitamin D
Dietary Considerations
At 759mg of sodium per 100g, Cereals Ready-to-eat Malt-o-meal Honey Buzzers should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Cereals Ready-to-eat Malt-o-meal Honey Buzzers provides 31.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Cereals Ready-to-eat Malt-o-meal Honey Buzzers is a meaningful source of folate at 690mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 1% (#83 of 8,262)
- Zinc: top 1% (#83 of 8,262)
- Vitamin D: top 2% (#165 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174642.
View on USDA FoodData Central →