Cereals Oats Regular and Quick and Instant with Salt (Cooked with Water (includes Boiling and Microwaving))
USDA SR LegacyCereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
Calories71KCAL
Protein2.5G
Fat1.5G
Carbs12G
Fiber1.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 83.6 | G |
| Energy | 71.0 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 12.0 | G |
| Fiber, total dietary | 1.7 | G |
| Total Sugars | 0.27 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.23 | MG |
| Vitamin B-6 | 0.005 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.90 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 77.0 | MG |
| Potassium, K | 70.0 | MG |
| Sodium, Na | 71.0 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.58 | MG |
| Selenium, Se | 5.4 | UG |
| Energy | 297 | kJ |
| Ash | 0.34 | G |
| Sucrose | 0.25 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0.02 | G |
| Fluoride, F | 71.6 | UG |
| Pantothenic acid | 0.31 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 7.4 | MG |
| Betaine | 3.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 180 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 0.31 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| SFA 16:0 | 0.28 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.43 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.42 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| PUFA 18:2 | 0.54 | G |
| PUFA 18:2 i | 0.001 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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