Skip to content
[N]extrient

Cereals Ready-to-eat Malt-o-meal Corn Bursts

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Breakfast Cereals

A 100g serving covers 211% of the daily recommended Riboflavin, making Cereals Ready-to-eat Malt-o-meal Corn Bursts one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Malt-o-meal Corn Bursts is primarily a carbohydrate source, delivering 90.6g of carbs with minimal fat at 0.3g per 100g. Cereals Ready-to-eat Malt-o-meal Corn Bursts packs 385 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 855mg per 100g (37% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cereals Ready-to-eat Malt-o-meal Corn Bursts delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories385KCAL
Protein3.3G
Fat0.35G
Carbs90.6G
Fiber1.9G

Calorie Distribution

379kcal
  • Protein3%3.3 g
  • Fat1%0.35 g
  • Carbs96%90.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy385KCAL
Protein3.3G
Total lipid (fat)0.35G
Carbohydrate, by difference90.6G
Fiber, total dietary1.9G
Total Sugars46.9G
Cholesterol0MG
Vitamin C, total ascorbic acid48.4MG
Thiamin2.4MG
Riboflavin2.7MG
Niacin32.3MG
Vitamin B-63.2MG
Folate, total323UG
Vitamin B-124.8UG
Vitamin A, RAE700UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)3.2UG
Vitamin K (phylloquinone)0UG
Calcium, Ca5.0MG
Iron, Fe5.8MG
Magnesium, Mg4.0MG
Phosphorus, P37.0MG
Potassium, K71.0MG
Sodium, Na855MG
Zinc, Zn4.8MG
Copper, Cu0.06MG
Selenium, Se6.5UG
Energy1611kJ
Ash3.2G
Folic acid289UG
Folate, food34.0UG
Folate, DFE525UG
Choline, total4.7MG
Vitamin B-12, added4.8UG
Retinol695UG
Carotene, beta46.0UG
Carotene, alpha30.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2419IU
Lycopene0UG
Lutein + zeaxanthin780UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units129IU
Vitamin D3 (cholecalciferol)3.2UG
Fatty acids, total saturated0.09G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 16:00.08G
SFA 18:00.01G
Fatty acids, total monounsaturated0.08G
MUFA 16:10.001G
MUFA 18:10.08G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.15G
PUFA 18:30.005G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (31g)1191g0.1g28.1g

Scaled from Cereals Ready-to-eat Malt-o-meal Corn Bursts's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Cream of Wheat Regular 10 Minute Cooking Dry

370 kcal10.5g protein

Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular

366 kcal31.4g protein

Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal

395 kcal4.6g protein

Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry

355 kcal11.6g protein

Cereals Oats Instant Fortified with Cinnamon and Spice Dry

369 kcal9.5g protein

Cereals Ready-to-eat Post Cocoa Pebbles

397 kcal4.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites

397 kcal4.15g protein

Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites

404 kcal3.9g protein

Cereals Ready-to-eat Malt-o-meal Frosted Flakes

389 kcal4.25g protein

Cookies Fortune

378 kcal4.2g protein

Cereals Ready-to-eat Post Golden Crisp

380 kcal5.5g protein

Cake Yellow Dry Mix

374 kcal3.7g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Corn Bursts is a excellent source of Vitamin C (54% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Corn Bursts is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Corn Bursts is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Malt-o-meal Corn Bursts is a excellent source of Iron (32% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Corn Bursts is a good source of Vitamin D (16% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • At 855mg of sodium per 100g, Cereals Ready-to-eat Malt-o-meal Corn Bursts should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Malt-o-meal Corn Bursts provides 5.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Malt-o-meal Corn Bursts is a meaningful source of folate at 323mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Cereals Ready-to-eat Malt-o-meal Corn Bursts supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 2% (#165 of 8,262)
  • Vitamin C: top 3% (#248 of 8,262)
  • Iron: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories385
% Daily Value*
Total Fat 0.35G0%
Cholesterol 0MG0%
Sodium 855MG37%
Total Carbohydrate 90.6G33%
Dietary Fiber 1.9G7%
Total Sugars 46.9G
Protein 3.3G7%
Vitamin D 3.2UG16%
Calcium 5.0MG0%
Iron 5.8MG32%
Potassium 71.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173895.

View on USDA FoodData Central →