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[N]extrient

Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Breakfast Cereals

Calories397KCAL
Protein4.2G
Fat3.4G
Carbs87.9G
Fiber1.1G

Calorie Distribution

399kcal
  • Protein4%4.2 g
  • Fat8%3.4 g
  • Carbs88%87.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy397KCAL
Protein4.2G
Total lipid (fat)3.4G
Carbohydrate, by difference87.9G
Fiber, total dietary1.1G
Total Sugars43.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.3MG
Riboflavin1.5MG
Niacin17.2MG
Vitamin B-61.7MG
Folate, total345UG
Vitamin B-125.2UG
Vitamin A, RAE776UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)3.4UG
Vitamin K (phylloquinone)0UG
Calcium, Ca17.0MG
Iron, Fe6.2MG
Magnesium, Mg28.0MG
Phosphorus, P69.0MG
Potassium, K181MG
Sodium, Na534MG
Zinc, Zn6.0MG
Copper, Cu0.16MG
Selenium, Se8.7UG
Energy1659kJ
Ash1.5G
Folic acid341UG
Folate, food4.0UG
Folate, DFE584UG
Choline, total3.4MG
Vitamin B-12, added5.2UG
Retinol776UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2586IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units138IU
Vitamin D3 (cholecalciferol)3.4UG
Fatty acids, total saturated2.6G
SFA 4:00.002G
SFA 6:00.02G
SFA 8:00.22G
SFA 10:00.15G
SFA 12:01.2G
SFA 14:00.46G
SFA 16:00.36G
SFA 18:00.14G
Fatty acids, total monounsaturated0.25G
MUFA 16:10.001G
MUFA 18:10.25G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.18G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine4.0MG
Theobromine36.0MG

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Cereals Ready-to-eat Malt-o-meal Colossal Crunch

401 kcal3.6g protein

Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits)

385 kcal7.1g protein

Cereals Ready-to-eat Post Raisin Bran Cereal

324 kcal7.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites

404 kcal3.9g protein

Cereals Ready-to-eat Malt-o-meal Corn Bursts

385 kcal3.32g protein

Cereals Ready-to-eat Post Cocoa Pebbles

397 kcal4.8g protein

Cereals Ready-to-eat Post Fruity Pebbles

402 kcal4.62g protein

Cereals Ready-to-eat Malt-o-meal Frosted Flakes

389 kcal4.25g protein

Breakfast Bar Corn Flake Crust with Fruit

376 kcal4.4g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites is a excellent source of Zinc (54% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites is a excellent source of Iron (35% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites is a good source of Vitamin D (17% DV) — see top foods ranked by Vitamin D

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories397
% Daily Value*
Total Fat 3.4G4%
Cholesterol 0MG0%
Sodium 534MG23%
Total Carbohydrate 87.9G32%
Dietary Fiber 1.1G4%
Total Sugars 43.1G
Protein 4.2G8%
Vitamin D 3.4UG17%
Calcium 17.0MG1%
Iron 6.2MG35%
Potassium 181MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174647.

View on USDA FoodData Central →