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[N]extrient

Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits)

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Breakfast Cereals

A 100g serving covers 114% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.1g), fat (5.6g), and carbohydrates (76.2g) per 100g. Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits) packs 385 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 245mg of sodium per 100g, Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits) provides 9.7g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories385KCAL
Protein7.1G
Fat5.6G
Carbs76.2G
Fiber9.7G

Calorie Distribution

384kcal
  • Protein7%7.1 g
  • Fat13%5.6 g
  • Carbs79%76.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.5G
Energy385KCAL
Protein7.1G
Total lipid (fat)5.6G
Carbohydrate, by difference76.2G
Fiber, total dietary9.7G
Total Sugars23.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.68MG
Riboflavin0.77MG
Niacin9.1MG
Vitamin B-60.91MG
Folate, total182UG
Vitamin B-122.7UG
Vitamin A, RAE410UG
Vitamin E (alpha-tocopherol)2.3MG
Vitamin D (D2 + D3)1.8UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca43.0MG
Iron, Fe9.8MG
Magnesium, Mg120MG
Phosphorus, P294MG
Potassium, K382MG
Sodium, Na245MG
Zinc, Zn2.7MG
Copper, Cu0.47MG
Manganese, Mn2.5MG
Selenium, Se17.3UG
Energy1611kJ
Ash2.6G
Pantothenic acid0.78MG
Folic acid163UG
Folate, food19.0UG
Folate, DFE296UG
Choline, total28.5MG
Vitamin B-12, added2.7UG
Retinol410UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1364IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units73.0IU
Fatty acids, total saturated0.80G
SFA 4:00.001G
SFA 6:00G
SFA 8:00.003G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.006G
SFA 15:00G
SFA 16:00.54G
SFA 17:00G
SFA 18:00.18G
SFA 20:00G
SFA 22:00G
Fatty acids, total monounsaturated2.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10G
MUFA 18:11.9G
MUFA 20:10.005G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.2G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (55g)2123.9g3.1g41.9g

Scaled from Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits)'s per-100g values using USDA portion data.

More in Breakfast Cereals

Millet Puffed

354 kcal13g protein

Cereals Ready-to-eat Ralston Crisp Rice

383 kcal6.7g protein

Cereals Cream of Wheat Instant Prepared with Water Without Salt

62 kcal1.8g protein

Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps)

372 kcal12.4g protein

Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins

388 kcal8.4g protein

Cereals Ready-to-eat Ralston Crispy Hexagons

379 kcal5.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Oats Instant Fortified with Cinnamon and Spice Prepared with Water

96 kcal2.37g protein

Cereals Quaker Instant Oatmeal Cinnamon-spice Dry

369 kcal10.39g protein

Cereals Oats Instant Fortified with Cinnamon and Spice Dry

369 kcal9.53g protein

Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch

384 kcal8.9g protein

Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan

378 kcal7.9g protein

Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry

366 kcal8.62g protein

Nutrient Highlights

  • Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits) is a excellent source of Iron (55% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits) is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits) is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits) is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits) provides 9.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits) is a meaningful source of folate at 182mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 3% (#248 of 8,262)
  • Vitamin D: top 3% (#248 of 8,262)
  • Fiber: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories385
% Daily Value*
Total Fat 5.6G7%
Cholesterol 0MG0%
Sodium 245MG11%
Total Carbohydrate 76.2G28%
Dietary Fiber 9.7G35%
Total Sugars 23.6G
Protein 7.1G14%
Vitamin D 1.8UG9%
Calcium 43.0MG3%
Iron 9.8MG55%
Potassium 382MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169077.

View on USDA FoodData Central →