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[N]extrient

Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits)

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Breakfast Cereals

Calories385KCAL
Protein7.1G
Fat5.6G
Carbs76.2G
Fiber9.7G

Calorie Distribution

384kcal
  • Protein7%7.1 g
  • Fat13%5.6 g
  • Carbs79%76.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.5G
Energy385KCAL
Protein7.1G
Total lipid (fat)5.6G
Carbohydrate, by difference76.2G
Fiber, total dietary9.7G
Total Sugars23.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.68MG
Riboflavin0.77MG
Niacin9.1MG
Vitamin B-60.91MG
Folate, total182UG
Vitamin B-122.7UG
Vitamin A, RAE410UG
Vitamin E (alpha-tocopherol)2.3MG
Vitamin D (D2 + D3)1.8UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca43.0MG
Iron, Fe9.8MG
Magnesium, Mg120MG
Phosphorus, P294MG
Potassium, K382MG
Sodium, Na245MG
Zinc, Zn2.7MG
Copper, Cu0.47MG
Manganese, Mn2.5MG
Selenium, Se17.3UG
Energy1611kJ
Ash2.6G
Pantothenic acid0.78MG
Folic acid163UG
Folate, food19.0UG
Folate, DFE296UG
Choline, total28.5MG
Vitamin B-12, added2.7UG
Retinol410UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1364IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units73.0IU
Fatty acids, total saturated0.80G
SFA 4:00.001G
SFA 6:00G
SFA 8:00.003G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.006G
SFA 15:00G
SFA 16:00.54G
SFA 17:00G
SFA 18:00.18G
SFA 20:00G
SFA 22:00G
Fatty acids, total monounsaturated2.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10G
MUFA 18:11.9G
MUFA 20:10.005G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.2G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps)

372 kcal12.4g protein

Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins

388 kcal8.4g protein

Cereals Ready-to-eat Ralston Crispy Hexagons

379 kcal5.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Oats Instant Fortified with Cinnamon and Spice Prepared with Water

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Cereals Quaker Instant Oatmeal Cinnamon-spice Dry

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Cereals Oats Instant Fortified with Cinnamon and Spice Dry

369 kcal9.53g protein

Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch

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Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan

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Nutrient Highlights

  • Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits) is a excellent source of Iron (55% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits) is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits) is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits) is a good source of Protein (14% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories385
% Daily Value*
Total Fat 5.6G7%
Cholesterol 0MG0%
Sodium 245MG11%
Total Carbohydrate 76.2G28%
Dietary Fiber 9.7G35%
Total Sugars 23.6G
Protein 7.1G14%
Vitamin D 1.8UG9%
Calcium 43.0MG3%
Iron 9.8MG55%
Potassium 382MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169077.

View on USDA FoodData Central →