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[N]extrient

Cereals Quaker Instant Oatmeal Cinnamon-spice Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Breakfast Cereals

Calories369KCAL
Protein10.4G
Fat5.1G
Carbs74.5G
Fiber8.2G

Calorie Distribution

386kcal
  • Protein11%10.4 g
  • Fat12%5.1 g
  • Carbs77%74.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.4G
Energy369KCAL
Protein10.4G
Total lipid (fat)5.1G
Carbohydrate, by difference74.5G
Fiber, total dietary8.2G
Total Sugars21.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.72MG
Riboflavin0.81MG
Niacin9.2MG
Vitamin B-60.86MG
Folate, total191UG
Vitamin B-120UG
Vitamin A, RAE440UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca229MG
Iron, Fe8.3MG
Magnesium, Mg99.0MG
Phosphorus, P353MG
Potassium, K303MG
Sodium, Na416MG
Zinc, Zn2.6MG
Copper, Cu0.34MG
Manganese, Mn2.8MG
Selenium, Se2.9UG
Energy1542kJ
Ash2.6G
Sucrose20.4G
Glucose0.25G
Fructose0.20G
Lactose0.10G
Maltose0.10G
Galactose0.10G
Starch45.3G
Pantothenic acid0.94MG
Folic acid175UG
Folate, food17.0UG
Folate, DFE314UG
Choline, total29.0MG
Retinol440UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU1467IU
Lycopene0UG
Lutein + zeaxanthin123UG
Tocopherol, beta0.18MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0.85MG
Tocotrienol, beta0.10MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.81G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00.002G
SFA 16:00.72G
SFA 17:00.002G
SFA 18:00.06G
SFA 20:00.006G
SFA 22:00.004G
SFA 24:00.004G
Fatty acids, total monounsaturated1.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.001G
MUFA 18:11.5G
MUFA 18:1 c1.5G
MUFA 20:10.03G
MUFA 22:10.004G
MUFA 22:1 c0.004G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.7G
PUFA 18:2 n-6 c,c1.7G
PUFA 18:2 CLAs0G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.002G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Oats Instant Fortified with Cinnamon and Spice Prepared with Water

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Cereals Oats Instant Fortified with Cinnamon and Spice Dry

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Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar

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Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar

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Nutrient Highlights

  • Cereals Quaker Instant Oatmeal Cinnamon-spice Dry is a excellent source of Iron (46% DV) — see top foods ranked by Iron
  • Cereals Quaker Instant Oatmeal Cinnamon-spice Dry is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Cereals Quaker Instant Oatmeal Cinnamon-spice Dry is a excellent source of Magnesium (24% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Instant Oatmeal Cinnamon-spice Dry is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Cereals Quaker Instant Oatmeal Cinnamon-spice Dry is a excellent source of Protein (21% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories369
% Daily Value*
Total Fat 5.1G7%
Cholesterol 0MG0%
Sodium 416MG18%
Total Carbohydrate 74.5G27%
Dietary Fiber 8.2G29%
Total Sugars 21.1G
Protein 10.4G21%
Vitamin D 0UG0%
Calcium 229MG18%
Iron 8.3MG46%
Potassium 303MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174636.

View on USDA FoodData Central →