Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a Breakfast Cereals food providing 376 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Thiamin (121% DV) and Iron (67% DV). With 8.3g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.
Calorie Distribution
- Protein10%10.2 g
- Fat17%7.5 g
- Carbs73%71.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.4 | G |
| Energy | 376 | KCAL |
| Protein | 10.2 | G |
| Total lipid (fat) | 7.5 | G |
| Carbohydrate, by difference | 71.6 | G |
| Fiber, total dietary | 8.3 | G |
| Total Sugars | 17.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 1.4 | MG |
| Riboflavin | 0.62 | MG |
| Niacin | 9.1 | MG |
| Vitamin B-6 | 0.98 | MG |
| Folate, total | 170 | UG |
| Vitamin B-12 | 0.03 | UG |
| Vitamin E (alpha-tocopherol) | 0.64 | MG |
| Calcium, Ca | 246 | MG |
| Iron, Fe | 12.1 | MG |
| Magnesium, Mg | 103 | MG |
| Phosphorus, P | 359 | MG |
| Potassium, K | 339 | MG |
| Sodium, Na | 559 | MG |
| Zinc, Zn | 2.3 | MG |
| Energy | 1573 | kJ |
| Ash | 3.4 | G |
| Vitamin A, IU | 1666 | IU |
| Fatty acids, total saturated | 2.1 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| Fatty acids, total trans | 0.49 | G |
More in Breakfast Cereals
Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters
Cereals Malt-o-meal Original Plain Prepared with Water Without Salt
Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size
Cereals Ready-to-eat Health Valley Fiber 7 Flakes
Cereals Oats Instant Fortified with Cinnamon and Spice Dry
Cereals Ready-to-eat Post Grape-nuts Cereal
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar
Cereals Quaker Instant Oatmeal Cinnamon-spice Dry
Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal
Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits)
Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan
Nutrient Highlights
- Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a excellent source of Iron (67% DV) — see top foods ranked by Iron
- Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
- Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
- Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
- Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174661.
View on USDA FoodData Central →