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[N]extrient

Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Breakfast Cereals

Calories376KCAL
Protein10.2G
Fat7.5G
Carbs71.6G
Fiber8.3G

Calorie Distribution

395kcal
  • Protein10%10.2 g
  • Fat17%7.5 g
  • Carbs73%71.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.4G
Energy376KCAL
Protein10.2G
Total lipid (fat)7.5G
Carbohydrate, by difference71.6G
Fiber, total dietary8.3G
Total Sugars17.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin1.4MG
Riboflavin0.62MG
Niacin9.1MG
Vitamin B-60.98MG
Folate, total170UG
Vitamin B-120.03UG
Vitamin E (alpha-tocopherol)0.64MG
Calcium, Ca246MG
Iron, Fe12.1MG
Magnesium, Mg103MG
Phosphorus, P359MG
Potassium, K339MG
Sodium, Na559MG
Zinc, Zn2.3MG
Energy1573kJ
Ash3.4G
Vitamin A, IU1666IU
Fatty acids, total saturated2.1G
Fatty acids, total monounsaturated2.3G
Fatty acids, total polyunsaturated1.8G
Fatty acids, total trans0.49G

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Cereals Oats Instant Fortified with Cinnamon and Spice Dry

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar

358 kcal10.29g protein

Cereals Quaker Instant Oatmeal Cinnamon-spice Dry

369 kcal10.39g protein

Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar

358 kcal11.26g protein

Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal

403 kcal9g protein

Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits)

385 kcal7.1g protein

Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan

378 kcal7.9g protein

Nutrient Highlights

  • Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a excellent source of Iron (67% DV) — see top foods ranked by Iron
  • Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
  • Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories376
% Daily Value*
Total Fat 7.5G10%
Cholesterol 0MG0%
Sodium 559MG24%
Total Carbohydrate 71.6G26%
Dietary Fiber 8.3G30%
Total Sugars 17.7G
Protein 10.2G20%
Vitamin D 0mcg0%
Calcium 246MG19%
Iron 12.1MG67%
Potassium 339MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174661.

View on USDA FoodData Central →