Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
A 100g serving covers 121% of the daily recommended Thiamin, making Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.2g), fat (7.5g), and carbohydrates (71.6g) per 100g. Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar packs 376 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 559mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar provides 8.3g of dietary fiber per 100g (30% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein10%10.2 g
- Fat17%7.5 g
- Carbs73%71.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.4 | G |
| Energy | 376 | KCAL |
| Protein | 10.2 | G |
| Total lipid (fat) | 7.5 | G |
| Carbohydrate, by difference | 71.6 | G |
| Fiber, total dietary | 8.3 | G |
| Total Sugars | 17.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 1.4 | MG |
| Riboflavin | 0.62 | MG |
| Niacin | 9.1 | MG |
| Vitamin B-6 | 0.98 | MG |
| Folate, total | 170 | UG |
| Vitamin B-12 | 0.03 | UG |
| Vitamin E (alpha-tocopherol) | 0.64 | MG |
| Calcium, Ca | 246 | MG |
| Iron, Fe | 12.1 | MG |
| Magnesium, Mg | 103 | MG |
| Phosphorus, P | 359 | MG |
| Potassium, K | 339 | MG |
| Sodium, Na | 559 | MG |
| Zinc, Zn | 2.3 | MG |
| Energy | 1573 | kJ |
| Ash | 3.4 | G |
| Vitamin A, IU | 1666 | IU |
| Fatty acids, total saturated | 2.1 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| Fatty acids, total trans | 0.49 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| packet (33g) | 124 | 3.4g | 2.5g | 23.6g |
Scaled from Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar's per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a excellent source of Iron (67% DV) — see top foods ranked by Iron
- Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
- Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
- Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
- Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
Dietary Considerations
At 559mg of sodium per 100g, Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar provides 12.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a meaningful source of folate at 170mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 3% (#248 of 8,262)
- Fiber: top 5% (#413 of 8,262)
- Calcium: top 6% (#496 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174661.
View on USDA FoodData Central →