Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar
USDA SR LegacyCereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
Calories376KCAL
Protein10.2G
Fat7.5G
Carbs71.6G
Fiber8.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 7.4 | G |
| Energy | 376 | KCAL |
| Protein | 10.2 | G |
| Total lipid (fat) | 7.5 | G |
| Carbohydrate, by difference | 71.6 | G |
| Fiber, total dietary | 8.3 | G |
| Total Sugars | 17.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 1.4 | MG |
| Riboflavin | 0.62 | MG |
| Niacin | 9.1 | MG |
| Vitamin B-6 | 0.98 | MG |
| Folate, total | 170 | UG |
| Vitamin B-12 | 0.03 | UG |
| Vitamin E (alpha-tocopherol) | 0.64 | MG |
| Calcium, Ca | 246 | MG |
| Iron, Fe | 12.1 | MG |
| Magnesium, Mg | 103 | MG |
| Phosphorus, P | 359 | MG |
| Potassium, K | 339 | MG |
| Sodium, Na | 559 | MG |
| Zinc, Zn | 2.3 | MG |
| Energy | 1573 | kJ |
| Ash | 3.4 | G |
| Vitamin A, IU | 1666 | IU |
| Fatty acids, total saturated | 2.1 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| Fatty acids, total trans | 0.49 | G |
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