Bread Blue Corn Somiviki (hopi)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, blue corn, somiviki (Hopi)
American Indian/Alaska Native Foods
Macronutrients distribute relatively evenly across protein (3.1g), fat (1.5g), and carbohydrates (39.8g) per 100g. At 186 calories per 100g, Bread Blue Corn Somiviki (hopi) offers moderate energy density suitable for balanced meals. With only 9mg of sodium, Bread Blue Corn Somiviki (hopi) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Blue Corn Somiviki (hopi) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%3.1 g
- Fat7%1.5 g
- Carbs86%39.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 55.0 | G |
| Energy | 186 | KCAL |
| Protein | 3.1 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 39.8 | G |
| Fiber, total dietary | 3.6 | G |
| Total Sugars | 12.9 | G |
| Thiamin | 0.03 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0.55 | MG |
| Vitamin B-6 | 0.17 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Calcium, Ca | 34.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 43.0 | MG |
| Phosphorus, P | 94.0 | MG |
| Potassium, K | 114 | MG |
| Sodium, Na | 9.0 | MG |
| Zinc, Zn | 0.82 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.41 | MG |
| Selenium, Se | 3.0 | UG |
| Energy | 776 | kJ |
| Ash | 0.52 | G |
| Sucrose | 12.9 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 23.0 | G |
| Pantothenic acid | 0.17 | MG |
| Carotene, beta | 3.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 5.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 18.0 | UG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 0.80 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0.17 | MG |
| Tocotrienol, beta | 0.21 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 0.29 | G |
| SFA 4:0 | 0.005 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.003 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.22 | G |
| SFA 17:0 | 0.003 | G |
| SFA 18:0 | 0.04 | G |
| SFA 20:0 | 0.005 | G |
| SFA 22:0 | 0.003 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.35 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 16:1 c | 0.002 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.34 | G |
| MUFA 18:1 c | 0.34 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.78 | G |
| PUFA 18:2 | 0.76 | G |
| PUFA 18:2 n-6 c,c | 0.75 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.008 | G |
| Fatty acids, total trans-monoenoic | 0.004 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.004 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
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Nutrient Highlights
Dietary Considerations
Bread Blue Corn Somiviki (hopi) is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 15% (#1,239 of 8,262)
- Magnesium: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169830.
View on USDA FoodData Central →