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[N]extrient

Cream Half and Half Lowfat

SR Legacy·Comprehensive Reference Data

Cream, half and half, lowfat

Dairy and Egg Products

Calories72KCAL
Protein3.3G
Fat5G
Carbs3.3G
Fiber0G

Calorie Distribution

71kcal
  • Protein18%3.3 g
  • Fat63%5 g
  • Carbs18%3.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.8G
Energy72.0KCAL
Protein3.3G
Total lipid (fat)5.0G
Carbohydrate, by difference3.3G
Fiber, total dietary0G
Total Sugars3.3G
Cholesterol17.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.19MG
Niacin0.11MG
Vitamin B-60.05MG
Folate, total3.0UG
Vitamin B-120.19UG
Vitamin A, RAE47.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca133MG
Iron, Fe0MG
Magnesium, Mg10.0MG
Phosphorus, P95.0MG
Potassium, K132MG
Sodium, Na50.0MG
Zinc, Zn0.39MG
Copper, Cu0.009MG
Selenium, Se3.2UG
Energy300kJ
Ash0.51G
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total18.7MG
Vitamin B-12, added0UG
Retinol46.0UG
Carotene, beta11.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU170IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Fatty acids, total saturated3.3G
SFA 4:00.12G
SFA 6:00.10G
SFA 8:00.06G
SFA 10:00.15G
SFA 12:00.17G
SFA 14:00.55G
SFA 16:01.5G
SFA 18:00.59G
Fatty acids, total monounsaturated1.5G
MUFA 16:10.12G
MUFA 18:11.4G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.22G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrition Facts

Serving Size 100g

Calories72
% Daily Value*
Total Fat 5.0G6%
Cholesterol 17.0MG6%
Sodium 50.0MG2%
Total Carbohydrate 3.3G1%
Dietary Fiber 0G0%
Total Sugars 3.3G
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 133MG10%
Iron 0MG0%
Potassium 132MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171308.

View on USDA FoodData Central →