Cream Half and Half Lowfat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cream, half and half, lowfat
Dairy and Egg Products
Macronutrients distribute relatively evenly across protein (3.3g), fat (5g), and carbohydrates (3.3g) per 100g. With 72 calories per 100g, Cream Half and Half Lowfat fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Composed of 88% water by weight, Cream Half and Half Lowfat also contributes to daily hydration.
Calorie Distribution
- Protein18%3.3 g
- Fat63%5 g
- Carbs18%3.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 87.8 | G |
| Energy | 72.0 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 3.3 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 3.3 | G |
| Cholesterol | 17.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 0.11 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0.19 | UG |
| Vitamin A, RAE | 47.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.60 | UG |
| Calcium, Ca | 133 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 95.0 | MG |
| Potassium, K | 132 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 0.39 | MG |
| Copper, Cu | 0.009 | MG |
| Selenium, Se | 3.2 | UG |
| Energy | 300 | kJ |
| Ash | 0.51 | G |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 18.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 46.0 | UG |
| Carotene, beta | 11.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 170 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 1.0 | IU |
| Fatty acids, total saturated | 3.3 | G |
| SFA 4:0 | 0.12 | G |
| SFA 6:0 | 0.10 | G |
| SFA 8:0 | 0.06 | G |
| SFA 10:0 | 0.15 | G |
| SFA 12:0 | 0.17 | G |
| SFA 14:0 | 0.55 | G |
| SFA 16:0 | 1.5 | G |
| SFA 18:0 | 0.59 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Cream Half and Half Lowfat is a good source of Calcium (10% DV) — see top foods ranked by Calcium
Dietary Considerations
Cream Half and Half Lowfat is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 13% (#1,074 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171308.
View on USDA FoodData Central →