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[N]extrient

Milk Goat Fluid with Added Vitamin D

SR Legacy·Comprehensive Reference Data

Milk, goat, fluid, with added vitamin D

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.6g), fat (4.1g), and carbohydrates (4.5g) per 100g. With 69 calories per 100g, Milk Goat Fluid with Added Vitamin D fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Composed of 87% water by weight, Milk Goat Fluid with Added Vitamin D also contributes to daily hydration.

Calories69KCAL
Protein3.6G
Fat4.1G
Carbs4.5G
Fiber0G

Calorie Distribution

69kcal
  • Protein21%3.6 g
  • Fat53%4.1 g
  • Carbs26%4.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.0G
Energy69.0KCAL
Protein3.6G
Total lipid (fat)4.1G
Carbohydrate, by difference4.5G
Fiber, total dietary0G
Total Sugars4.5G
Cholesterol11.0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin0.05MG
Riboflavin0.14MG
Niacin0.28MG
Vitamin B-60.05MG
Folate, total1.0UG
Vitamin B-120.07UG
Vitamin A, RAE57.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)1.3UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca134MG
Iron, Fe0.05MG
Magnesium, Mg14.0MG
Phosphorus, P111MG
Potassium, K204MG
Sodium, Na50.0MG
Zinc, Zn0.30MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se1.4UG
Energy288kJ
Ash0.82G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total16.0MG
Vitamin B-12, added0UG
Retinol56.0UG
Carotene, beta7.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU198IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units51.0IU
Vitamin D3 (cholecalciferol)1.3UG
Fatty acids, total saturated2.7G
SFA 4:00.13G
SFA 6:00.09G
SFA 8:00.10G
SFA 10:00.26G
SFA 12:00.12G
SFA 14:00.33G
SFA 16:00.91G
SFA 18:00.44G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.08G
MUFA 18:10.98G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.11G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.04G
Threonine0.16G
Isoleucine0.21G
Leucine0.31G
Lysine0.29G
Methionine0.08G
Cystine0.05G
Phenylalanine0.15G
Tyrosine0.18G
Valine0.24G
Arginine0.12G
Histidine0.09G
Alanine0.12G
Aspartic acid0.21G
Glutamic acid0.63G
Glycine0.05G
Proline0.37G
Serine0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.5g)211.1g1.3g1.4g
cup (244g)1688.7g10.1g10.9g
quart (976g)67334.7g40.4g43.4g

Scaled from Milk Goat Fluid with Added Vitamin D's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Evaporated with Added Vitamin D and Without Added Vitamin a (Canned)

134 kcal6.81g protein

Milk Dry Whole with Added Vitamin D

496 kcal26.32g protein

Milk Dry Whole Without Added Vitamin D

496 kcal26.32g protein

Milk Filled Fluid with Lauric Acid Oil

63 kcal3.33g protein

Yogurt Plain Whole Milk

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Nutrient Highlights

  • Milk Goat Fluid with Added Vitamin D is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Milk Goat Fluid with Added Vitamin D is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Calcium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories69
% Daily Value*
Total Fat 4.1G5%
Cholesterol 11.0MG4%
Sodium 50.0MG2%
Total Carbohydrate 4.5G2%
Dietary Fiber 0G0%
Total Sugars 4.5G
Protein 3.6G7%
Vitamin D 1.3UG7%
Calcium 134MG10%
Iron 0.05MG0%
Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171278.

View on USDA FoodData Central →