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[N]extrient

Yogurt Plain Whole Milk

SR Legacy·Comprehensive Reference Data

Yogurt, plain, whole milk

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.5g), fat (3.3g), and carbohydrates (4.7g) per 100g. With 61 calories per 100g, Yogurt Plain Whole Milk fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 46mg per 100g, well within limits for heart-healthy eating patterns. Composed of 88% water by weight, Yogurt Plain Whole Milk also contributes to daily hydration.

Calories61KCAL
Protein3.5G
Fat3.3G
Carbs4.7G
Fiber0G

Calorie Distribution

63kcal
  • Protein22%3.5 g
  • Fat48%3.3 g
  • Carbs30%4.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.9G
Energy61.0KCAL
Protein3.5G
Total lipid (fat)3.3G
Carbohydrate, by difference4.7G
Fiber, total dietary0G
Total Sugars4.7G
Cholesterol13.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.03MG
Riboflavin0.14MG
Niacin0.07MG
Vitamin B-60.03MG
Folate, total7.0UG
Vitamin B-120.37UG
Vitamin A, RAE27.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca121MG
Iron, Fe0.05MG
Magnesium, Mg12.0MG
Phosphorus, P95.0MG
Potassium, K155MG
Sodium, Na46.0MG
Zinc, Zn0.59MG
Copper, Cu0.009MG
Manganese, Mn0.004MG
Selenium, Se2.2UG
Energy257kJ
Ash0.72G
Fluoride, F12.0UG
Pantothenic acid0.39MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total15.2MG
Vitamin B-12, added0UG
Retinol27.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU99.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.1G
SFA 4:00.10G
SFA 6:00.07G
SFA 8:00.04G
SFA 10:00.09G
SFA 12:00.11G
SFA 14:00.34G
SFA 16:00.89G
SFA 18:00.32G
Fatty acids, total monounsaturated0.89G
MUFA 16:10.07G
MUFA 18:10.74G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.07G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.02G
Threonine0.14G
Isoleucine0.19G
Leucine0.35G
Lysine0.31G
Methionine0.10G
Cystine0.03G
Phenylalanine0.19G
Tyrosine0.17G
Valine0.29G
Arginine0.10G
Histidine0.09G
Alanine0.15G
Aspartic acid0.28G
Glutamic acid0.68G
Glycine0.08G
Proline0.41G
Serine0.21G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
container (4 oz) (113g)693.9g3.7g5.3g
container (6 oz) (170g)1045.9g5.5g7.9g
container (8 oz) (227g)1387.9g7.4g10.6g
cup (8 fl oz) (245g)1498.5g8g11.4g

Scaled from Yogurt Plain Whole Milk's per-100g values using USDA portion data.

More in Dairy and Egg Products

Cheese Cream

350 kcal6.2g protein

Cheese Colby

394 kcal23.8g protein

Cheese Brick

371 kcal23.2g protein

Milk Substitutes Fluid with Lauric Acid Oil

61 kcal1.8g protein

Eggnog

88 kcal4.6g protein

Whey Sweet Fluid

27 kcal0.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Filled Fluid with Lauric Acid Oil

63 kcal3.33g protein

Milk Buttermilk Fluid Whole

62 kcal3.21g protein

Milk Dry Whole with Added Vitamin D

496 kcal26.32g protein

Milk Dry Whole Without Added Vitamin D

496 kcal26.32g protein

Milk Evaporated with Added Vitamin D and Without Added Vitamin a (Canned)

134 kcal6.81g protein

Milk Whole 3.25% Milkfat Without Added Vitamin a and Vitamin D

61 kcal3.15g protein

Nutritional Profile Summary

Yogurt Plain Whole Milk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 61 kcal per 100 g
  • Protein: 3.5 g per 100 g
  • Total Fat: 3.3 g per 100 g
  • Carbohydrate: 4.7 g per 100 g

Dietary Considerations

  • Yogurt Plain Whole Milk is naturally low in sodium at 46mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Calcium: top 15% (#1,239 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories61
% Daily Value*
Total Fat 3.3G4%
Cholesterol 13.0MG4%
Sodium 46.0MG2%
Total Carbohydrate 4.7G2%
Dietary Fiber 0G0%
Total Sugars 4.7G
Protein 3.5G7%
Vitamin D 0.10UG1%
Calcium 121MG9%
Iron 0.05MG0%
Potassium 155MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171284.

View on USDA FoodData Central →