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[N]extrient

Milk Filled Fluid with Lauric Acid Oil

SR Legacy·Comprehensive Reference Data

Milk, filled, fluid, with lauric acid oil

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.3g), fat (3.4g), and carbohydrates (4.7g) per 100g. With 63 calories per 100g, Milk Filled Fluid with Lauric Acid Oil fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Composed of 88% water by weight, Milk Filled Fluid with Lauric Acid Oil also contributes to daily hydration.

Calories63KCAL
Protein3.3G
Fat3.4G
Carbs4.7G
Fiber0G

Calorie Distribution

63kcal
  • Protein21%3.3 g
  • Fat49%3.4 g
  • Carbs30%4.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.7G
Energy63.0KCAL
Protein3.3G
Total lipid (fat)3.4G
Carbohydrate, by difference4.7G
Fiber, total dietary0G
Total Sugars4.7G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.03MG
Riboflavin0.12MG
Niacin0.09MG
Vitamin B-60.04MG
Folate, total5.0UG
Vitamin B-120.34UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca128MG
Iron, Fe0.05MG
Magnesium, Mg13.0MG
Phosphorus, P97.0MG
Potassium, K139MG
Sodium, Na57.0MG
Zinc, Zn0.36MG
Copper, Cu0.01MG
Manganese, Mn0.002MG
Selenium, Se2.0UG
Energy262kJ
Ash0.80G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total15.0MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00.17G
SFA 10:00.13G
SFA 12:02.0G
SFA 14:00.40G
SFA 16:00.19G
SFA 18:00.15G
Fatty acids, total monounsaturated0.10G
MUFA 16:10G
MUFA 18:10.10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.008G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols3.0MG
Tryptophan0.05G
Threonine0.15G
Isoleucine0.20G
Leucine0.33G
Lysine0.26G
Methionine0.08G
Cystine0.03G
Phenylalanine0.16G
Tyrosine0.16G
Valine0.22G
Arginine0.12G
Histidine0.09G
Alanine0.12G
Aspartic acid0.25G
Glutamic acid0.70G
Glycine0.07G
Proline0.32G
Serine0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.5g)191g1g1.4g
cup (244g)1548.1g8.3g11.6g
quart (976g)61532.5g33.2g46.3g

Scaled from Milk Filled Fluid with Lauric Acid Oil's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Milk Buttermilk Fluid Whole

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Milk Dry Whole with Added Vitamin D

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Milk Dry Whole Without Added Vitamin D

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Nutrient Highlights

  • Milk Filled Fluid with Lauric Acid Oil is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Milk Filled Fluid with Lauric Acid Oil is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories63
% Daily Value*
Total Fat 3.4G4%
Cholesterol 2.0MG1%
Sodium 57.0MG2%
Total Carbohydrate 4.7G2%
Dietary Fiber 0G0%
Total Sugars 4.7G
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 128MG10%
Iron 0.05MG0%
Potassium 139MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170862.

View on USDA FoodData Central →