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[N]extrient

Kraft Breakstone's Reduced Fat Sour Cream

SR Legacy·Comprehensive Reference Data

KRAFT BREAKSTONE'S Reduced Fat Sour Cream

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (4.5g), fat (12g), and carbohydrates (6.5g) per 100g. At 152 calories per 100g, Kraft Breakstone's Reduced Fat Sour Cream offers moderate energy density suitable for balanced meals. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Kraft Breakstone's Reduced Fat Sour Cream provides notable amounts of Cholesterol, Total Fat, Calcium per 100g.

Calories152KCAL
Protein4.5G
Fat12G
Carbs6.5G
Fiber0.1G

Calorie Distribution

152kcal
  • Protein12%4.5 g
  • Fat71%12 g
  • Carbs17%6.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.2G
Energy152KCAL
Protein4.5G
Total lipid (fat)12.0G
Carbohydrate, by difference6.5G
Fiber, total dietary0.10G
Total Sugars6.4G
Cholesterol50.0MG
Vitamin C, total ascorbic acid1.1MG
Calcium, Ca161MG
Iron, Fe0.06MG
Phosphorus, P110MG
Potassium, K210MG
Sodium, Na59.0MG
Energy636kJ
Ash0.80G
Vitamin A, IU1053IU
Fatty acids, total saturated7.6G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (31g)471.4g3.7g2g

Scaled from Kraft Breakstone's Reduced Fat Sour Cream's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cream Fluid Half and Half

131 kcal3.13g protein

Ice Cream Bar Covered with Chocolate and Nuts

303 kcal5.62g protein

Cream Whipped Cream Topping Pressurized

257 kcal3.2g protein

Sauce Homemade White Medium

147 kcal3.84g protein

Cream Half and Half Lowfat

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Egg Yolk Sugared Pasteurized (Raw, Frozen)

307 kcal13.87g protein

Nutrient Highlights

  • Kraft Breakstone's Reduced Fat Sour Cream is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Kraft Breakstone's Reduced Fat Sour Cream is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories152
% Daily Value*
Total Fat 12.0G15%
Cholesterol 50.0MG17%
Sodium 59.0MG3%
Total Carbohydrate 6.5G2%
Dietary Fiber 0.10G0%
Total Sugars 6.4G
Protein 4.5G9%
Vitamin D 0mcg0%
Calcium 161MG12%
Iron 0.06MG0%
Potassium 210MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172210.

View on USDA FoodData Central →