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[N]extrient

Beverage Instant Breakfast Powder Chocolate Not Reconstituted

SR Legacy·Comprehensive Reference Data

Beverage, instant breakfast powder, chocolate, not reconstituted

Dairy and Egg Products

A 100g serving covers 158% of the daily recommended Copper, making Beverage Instant Breakfast Powder Chocolate Not Reconstituted one of the more concentrated dietary sources of this nutrient. Beverage Instant Breakfast Powder Chocolate Not Reconstituted is primarily a carbohydrate source, delivering 66.2g of carbs with minimal fat at 1.4g per 100g. Beverage Instant Breakfast Powder Chocolate Not Reconstituted packs 353 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 385mg of sodium per 100g, Beverage Instant Breakfast Powder Chocolate Not Reconstituted contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Beverage Instant Breakfast Powder Chocolate Not Reconstituted delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories353KCAL
Protein19.9G
Fat1.4G
Carbs66.2G
Fiber0.4G

Calorie Distribution

357kcal
  • Protein22%19.9 g
  • Fat4%1.4 g
  • Carbs74%66.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.4G
Energy353KCAL
Protein19.9G
Total lipid (fat)1.4G
Carbohydrate, by difference66.2G
Fiber, total dietary0.40G
Total Sugars65.8G
Cholesterol12.0MG
Vitamin C, total ascorbic acid76.9MG
Thiamin0.85MG
Riboflavin0.20MG
Niacin14.2MG
Vitamin B-61.1MG
Folate, total285UG
Vitamin B-121.7UG
Vitamin A, RAE625UG
Vitamin E (alpha-tocopherol)9.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)90.0UG
Calcium, Ca285MG
Iron, Fe12.8MG
Magnesium, Mg228MG
Phosphorus, P427MG
Potassium, K947MG
Sodium, Na385MG
Zinc, Zn8.6MG
Copper, Cu1.4MG
Selenium, Se12.1UG
Energy1477kJ
Ash5.1G
Folic acid285UG
Folate, food0UG
Folate, DFE485UG
Choline, total148MG
Vitamin B-12, added1.0UG
Retinol625UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2083IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added9.4MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.56G
SFA 4:00.01G
SFA 6:00.002G
SFA 8:00.003G
SFA 10:00.005G
SFA 12:00.003G
SFA 14:00.02G
SFA 16:00.29G
SFA 18:00.22G
Fatty acids, total monounsaturated0.31G
MUFA 16:10.008G
MUFA 18:10.30G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.28G
PUFA 18:20.25G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine25.0MG
Theobromine290MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (7.4g)261.5g0.1g4.9g
envelope (37g)1317.4g0.5g24.5g

Scaled from Beverage Instant Breakfast Powder Chocolate Not Reconstituted's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverage Instant Breakfast Powder Chocolate Not Reconstituted is a excellent source of Vitamin C (85% DV) — see top foods ranked by Vitamin C
  • Beverage Instant Breakfast Powder Chocolate Not Reconstituted is a excellent source of Zinc (78% DV) — see top foods ranked by Zinc
  • Beverage Instant Breakfast Powder Chocolate Not Reconstituted is a excellent source of Iron (71% DV) — see top foods ranked by Iron
  • Beverage Instant Breakfast Powder Chocolate Not Reconstituted is a excellent source of Magnesium (54% DV) — see top foods ranked by Magnesium
  • Beverage Instant Breakfast Powder Chocolate Not Reconstituted is a excellent source of Protein (40% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 947mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverage Instant Breakfast Powder Chocolate Not Reconstituted. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beverage Instant Breakfast Powder Chocolate Not Reconstituted provides 12.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Beverage Instant Breakfast Powder Chocolate Not Reconstituted is a meaningful source of folate at 285mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Beverage Instant Breakfast Powder Chocolate Not Reconstituted supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 2% (#165 of 8,262)
  • Magnesium: top 2% (#165 of 8,262)
  • Zinc: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories353
% Daily Value*
Total Fat 1.4G2%
Cholesterol 12.0MG4%
Sodium 385MG17%
Total Carbohydrate 66.2G24%
Dietary Fiber 0.40G1%
Total Sugars 65.8G
Protein 19.9G40%
Vitamin D 0UG0%
Calcium 285MG22%
Iron 12.8MG71%
Potassium 947MG20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169073.

View on USDA FoodData Central →