Cheese Ricotta Whole Milk
USDA SR LegacyCheese, ricotta, whole milk
Dairy and Egg Products
Calories157KCAL
Protein7.8G
Fat11G
Carbs6.9G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 72.9 | G |
| Energy | 157 | KCAL |
| Protein | 7.8 | G |
| Total lipid (fat) | 11.0 | G |
| Carbohydrate, by difference | 6.9 | G |
| Cholesterol | 48.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 0.17 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.78 | UG |
| Vitamin A, RAE | 127 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin K (phylloquinone) | 0.60 | UG |
| Calcium, Ca | 224 | MG |
| Iron, Fe | 0.10 | MG |
| Magnesium, Mg | 19.7 | MG |
| Phosphorus, P | 162 | MG |
| Potassium, K | 230 | MG |
| Sodium, Na | 105 | MG |
| Zinc, Zn | 0.56 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 5.5 | UG |
| Energy | 657 | kJ |
| Nitrogen | 1.2 | G |
| Total fat (NLEA) | 10.3 | G |
| Ash | 1.4 | G |
| Pantothenic acid | 0.67 | MG |
| Retinol | 127 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 3.1 | UG |
| Fatty acids, total saturated | 7.0 | G |
| SFA 4:0 | 0.25 | G |
| SFA 6:0 | 0.20 | G |
| SFA 8:0 | 0.13 | G |
| SFA 10:0 | 0.31 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.36 | G |
| SFA 14:0 | 1.1 | G |
| SFA 15:0 | 0.12 | G |
| SFA 16:0 | 3.4 | G |
| SFA 17:0 | 0.07 | G |
| SFA 18:0 | 1.0 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.006 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| MUFA 14:1 c | 0.12 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.18 | G |
| MUFA 17:1 | 0.02 | G |
| MUFA 17:1 c | 0.02 | G |
| MUFA 18:1 c | 2.2 | G |
| MUFA 20:1 c | 0.02 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 22:1 n-9 | 0.002 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.39 | G |
| PUFA 18:2 c | 0.31 | G |
| PUFA 18:2 n-6 c,c | 0.26 | G |
| PUFA 18:2 CLAs | 0.05 | G |
| PUFA 18:3 c | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 c | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 c | 0.01 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:4c | 0.01 | G |
| PUFA 20:5c | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0.007 | G |
| PUFA 22:4 | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.35 | G |
| Fatty acids, total trans-monoenoic | 0.28 | G |
| TFA 16:1 t | 0.03 | G |
| TFA 18:1 t | 0.25 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.07 | G |
| TFA 18:2 t not further defined | 0.07 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| TFA 18:3 t | 0.001 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.40 | G |
| Isoleucine | 0.36 | G |
| Leucine | 0.79 | G |
| Lysine | 0.66 | G |
| Methionine | 0.17 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.33 | G |
| Arginine | 0.21 | G |
| Histidine | 0.17 | G |
| Alanine | 0.33 | G |
| Aspartic acid | 0.73 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.14 | G |
| Proline | 0.56 | G |
| Serine | 0.36 | G |
| Hydroxyproline | 0 | G |
| Cysteine | 0.18 | G |