Cheese Sauce Prepared from Recipe
USDA SR LegacyCheese sauce, prepared from recipe
Dairy and Egg Products
Calories197KCAL
Protein10.3G
Fat14.9G
Carbs5.5G
Fiber0.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 66.9 | G |
| Energy | 197 | KCAL |
| Protein | 10.3 | G |
| Total lipid (fat) | 14.9 | G |
| Carbohydrate, by difference | 5.5 | G |
| Fiber, total dietary | 0.10 | G |
| Total Sugars | 0.19 | G |
| Cholesterol | 38.0 | MG |
| Vitamin C, total ascorbic acid | 0.60 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 0.20 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0.35 | UG |
| Vitamin A, RAE | 82.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3) | 1.0 | UG |
| Vitamin K (phylloquinone) | 0.90 | UG |
| Calcium, Ca | 311 | MG |
| Iron, Fe | 0.35 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 229 | MG |
| Potassium, K | 142 | MG |
| Sodium, Na | 493 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 6.6 | UG |
| Energy | 824 | kJ |
| Ash | 2.4 | G |
| Sucrose | 0.08 | G |
| Lactose | 0.07 | G |
| Maltose | 0.05 | G |
| Pantothenic acid | 0.23 | MG |
| Folic acid | 2.0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 11.0 | UG |
| Choline, total | 5.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 80.0 | UG |
| Carotene, beta | 26.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 310 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 41.0 | IU |
| Vitamin D3 (cholecalciferol) | 1.0 | UG |
| Fatty acids, total saturated | 8.0 | G |
| SFA 4:0 | 0.39 | G |
| SFA 6:0 | 0.20 | G |
| SFA 8:0 | 0.11 | G |
| SFA 10:0 | 0.23 | G |
| SFA 12:0 | 0.21 | G |
| SFA 14:0 | 1.2 | G |
| SFA 16:0 | 4.0 | G |
| SFA 18:0 | 1.7 | G |
| Fatty acids, total monounsaturated | 4.7 | G |
| MUFA 16:1 | 0.36 | G |
| MUFA 18:1 | 4.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 11.0 | MG |
| Tryptophan | 0.12 | G |
| Threonine | 0.35 | G |
| Isoleucine | 0.58 | G |
| Leucine | 0.90 | G |
| Lysine | 0.77 | G |
| Methionine | 0.24 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.48 | G |
| Tyrosine | 0.45 | G |
| Valine | 0.63 | G |
| Arginine | 0.35 | G |
| Histidine | 0.31 | G |
| Alanine | 0.28 | G |
| Aspartic acid | 0.63 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.17 | G |
| Proline | 1.0 | G |
| Serine | 0.54 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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