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[N]extrient

Chickpeas (garbanzo Beans Bengal Gram) Dry

SR Legacy·Comprehensive Reference Data

Chickpeas, (garbanzo beans, bengal gram), dry

Legumes and Legume Products

Calories0kcal
Protein21.3G
Fat6.3G
Carbs60.4G
Fiber0g

Calorie Distribution

384kcal
  • Protein22%21.3 g
  • Fat15%6.3 g
  • Carbs63%60.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.8G
Protein21.3G
Total lipid (fat)6.3G
Carbohydrate, by difference60.4G
Calcium, Ca111MG
Iron, Fe5.1MG
Magnesium, Mg135MG
Phosphorus, P353MG
Potassium, K1074MG
Sodium, Na8.8MG
Zinc, Zn3.1MG
Copper, Cu0.80MG
Manganese, Mn3.6MG
Energy (Atwater General Factors)383KCAL
Energy (Atwater Specific Factors)372KCAL
Nitrogen3.4G
Ash3.3G
Starch34.1G
Resistant starch7.0G

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Nutrient Highlights

  • Chickpeas (garbanzo Beans Bengal Gram) Dry is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Chickpeas (garbanzo Beans Bengal Gram) Dry is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
  • Chickpeas (garbanzo Beans Bengal Gram) Dry is a excellent source of Iron (28% DV) — see top foods ranked by Iron
  • Chickpeas (garbanzo Beans Bengal Gram) Dry is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Chickpeas (garbanzo Beans Bengal Gram) Dry is a excellent source of Potassium (23% DV) — see top foods ranked by Potassium

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 6.3G8%
Cholesterol 0mg0%
Sodium 8.8MG0%
Total Carbohydrate 60.4G22%
Dietary Fiber 0g0%
Total Sugars 0
Protein 21.3G43%
Vitamin D 0mcg0%
Calcium 111MG9%
Iron 5.1MG28%
Potassium 1074MG23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2644282.

View on USDA FoodData Central →