Beans Black Turtle Without Salt (Cooked, Boiled)
USDA SR LegacyBeans, black turtle, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Calories130KCAL
Protein8.2G
Fat0.35G
Carbs24.4G
Fiber8.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 65.7 | G |
| Energy | 130 | KCAL |
| Protein | 8.2 | G |
| Total lipid (fat) | 0.35 | G |
| Carbohydrate, by difference | 24.4 | G |
| Fiber, total dietary | 8.3 | G |
| Total Sugars | 0.32 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.53 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 86.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.87 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Calcium, Ca | 55.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 49.0 | MG |
| Phosphorus, P | 152 | MG |
| Potassium, K | 433 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.76 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.33 | MG |
| Selenium, Se | 1.2 | UG |
| Energy | 544 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.26 | MG |
| Folic acid | 0 | UG |
| Folate, food | 86.0 | UG |
| Folate, DFE | 86.0 | UG |
| Choline, total | 32.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.09 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.08 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.15 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.36 | G |
| Leucine | 0.65 | G |
| Lysine | 0.56 | G |
| Methionine | 0.12 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.44 | G |
| Tyrosine | 0.23 | G |
| Valine | 0.43 | G |
| Arginine | 0.51 | G |
| Histidine | 0.23 | G |
| Alanine | 0.34 | G |
| Aspartic acid | 0.99 | G |
| Glutamic acid | 1.2 | G |
| Glycine | 0.32 | G |
| Proline | 0.35 | G |
| Serine | 0.45 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Legumes and Legume Products
Beans Dry Brown (0% Moisture)
25.6g protein
Beans Navy Sodium Added Drained and Rinsed (Canned)
6.6g protein
Beans Adzuki with Salt (Cooked, Boiled)
128 kcal7.5g protein
Lentils With Salt (Cooked, Boiled)
114 kcal9g protein
Beans Dry Dark Red Kidney (0% Moisture)
25.9g protein
Mothbeans Without Salt (Cooked, Boiled)
117 kcal7.8g protein