Soymilk Original and Vanilla Light Vitamins a and D (Unsweetened)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
Macronutrients distribute relatively evenly across protein (2.6g), fat (0.8g), and carbohydrates (3.9g) per 100g. With 34 calories per 100g, Soymilk Original and Vanilla Light Vitamins a and D (Unsweetened) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Composed of 92% water by weight, Soymilk Original and Vanilla Light Vitamins a and D (Unsweetened) also contributes to daily hydration.
Calorie Distribution
- Protein31%2.6 g
- Fat23%0.85 g
- Carbs46%3.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.0 | G |
| Energy | 34.0 | KCAL |
| Protein | 2.6 | G |
| Total lipid (fat) | 0.85 | G |
| Carbohydrate, by difference | 3.9 | G |
| Fiber, total dietary | 0.60 | G |
| Total Sugars | 0.41 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0.23 | UG |
| Vitamin D (D2 + D3) | 1.0 | UG |
| Calcium, Ca | 123 | MG |
| Iron, Fe | 0.46 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 103 | MG |
| Potassium, K | 117 | MG |
| Sodium, Na | 63.0 | MG |
| Zinc, Zn | 0.10 | MG |
| Energy | 140 | kJ |
| Ash | 0.64 | G |
| Folate, food | 7.0 | UG |
| Vitamin A, IU | 206 | IU |
| Vitamin D (D2 + D3), International Units | 41.0 | IU |
| Vitamin D2 (ergocalciferol) | 1.0 | UG |
| Fatty acids, total saturated | 0.08 | G |
| Fatty acids, total monounsaturated | 0.26 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (243g) | 83 | 6.4g | 2.1g | 9.4g |
Scaled from Soymilk Original and Vanilla Light Vitamins a and D (Unsweetened)'s per-100g values using USDA portion data.
More in Legumes and Legume Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Milk Lowfat Fluid 1% Milkfat with Added Nonfat Milk Solids Vitamin a and Vitamin D
Milk Lowfat Fluid 1% Milkfat Protein Fortified with Added Vitamin a and Vitamin D
Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids Without Added Vitamin a
Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D (fat Free and Skim)
Nutritional Profile Summary
Soymilk Original and Vanilla Light Vitamins a and D (Unsweetened) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 34 kcal per 100 g
- Protein: 2.6 g per 100 g
- Total Fat: 0.8 g per 100 g
- Carbohydrate: 3.9 g per 100 g
- Fiber: 0.6 g per 100 g
Dietary Considerations
Soymilk Original and Vanilla Light Vitamins a and D (Unsweetened) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 6% (#496 of 8,262)
- Calcium: top 15% (#1,239 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173768.
View on USDA FoodData Central →