Skip to content
[N]extrient

Milk Lowfat Fluid 1% Milkfat with Added Nonfat Milk Solids Vitamin a and Vitamin D

SR Legacy·Comprehensive Reference Data

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.5g), fat (1g), and carbohydrates (5g) per 100g. With 43 calories per 100g, Milk Lowfat Fluid 1% Milkfat with Added Nonfat Milk Solids Vitamin a and Vitamin D fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Milk Lowfat Fluid 1% Milkfat with Added Nonfat Milk Solids Vitamin a and Vitamin D provides notable amounts of Vitamin B12, Riboflavin, Calcium per 100g. Composed of 90% water by weight, Milk Lowfat Fluid 1% Milkfat with Added Nonfat Milk Solids Vitamin a and Vitamin D also contributes to daily hydration.

Calories43KCAL
Protein3.5G
Fat0.97G
Carbs5G
Fiber0G

Calorie Distribution

43kcal
  • Protein33%3.5 g
  • Fat20%0.97 g
  • Carbs47%5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.8G
Energy43.0KCAL
Protein3.5G
Total lipid (fat)0.97G
Carbohydrate, by difference5.0G
Fiber, total dietary0G
Cholesterol4.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.04MG
Riboflavin0.17MG
Niacin0.09MG
Vitamin B-60.04MG
Folate, total5.0UG
Vitamin B-120.38UG
Vitamin A, RAE59.0UG
Vitamin D (D2 + D3)1.0UG
Calcium, Ca128MG
Iron, Fe0.05MG
Magnesium, Mg14.0MG
Phosphorus, P100MG
Potassium, K162MG
Sodium, Na52.0MG
Zinc, Zn0.40MG
Copper, Cu0.01MG
Manganese, Mn0.002MG
Selenium, Se2.3UG
Energy178kJ
Ash0.77G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol58.0UG
Vitamin A, IU204IU
Vitamin D (D2 + D3), International Units40.0IU
Fatty acids, total saturated0.60G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.10G
SFA 16:00.26G
SFA 18:00.12G
Fatty acids, total monounsaturated0.28G
MUFA 16:10.02G
MUFA 18:10.24G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.02G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.16G
Isoleucine0.21G
Leucine0.34G
Lysine0.28G
Methionine0.09G
Cystine0.03G
Phenylalanine0.17G
Tyrosine0.17G
Valine0.23G
Arginine0.13G
Histidine0.09G
Alanine0.12G
Aspartic acid0.26G
Glutamic acid0.73G
Glycine0.07G
Proline0.34G
Serine0.19G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (245g)1058.5g2.4g12.2g
quart (980g)42134.1g9.5g48.7g

Scaled from Milk Lowfat Fluid 1% Milkfat with Added Nonfat Milk Solids Vitamin a and Vitamin D's per-100g values using USDA portion data.

More in Dairy and Egg Products

Cheese Camembert

300 kcal19.8g protein

Kraft Cheez Whiz Light Pasteurized Process Cheese Product

215 kcal16.3g protein

Yogurt Greek Nonfat Raspberry Chobani

81 kcal7.7g protein

Milk Filled Fluid with Lauric Acid Oil

63 kcal3.3g protein

Yogurt Plain Low Fat

63 kcal5.3g protein

Cheese American Restaurant

375 kcal17.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Lowfat Fluid 1% Milkfat Protein Fortified with Added Vitamin a and Vitamin D

48 kcal3.93g protein

Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D

43 kcal3.38g protein

Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D

43 kcal3.38g protein

Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D (fat Free and Skim)

41 kcal3.96g protein

Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids Without Added Vitamin a

56 kcal3.95g protein

Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids and Vitamin a and Vitamin D

51 kcal3.48g protein

Nutrient Highlights

  • Milk Lowfat Fluid 1% Milkfat with Added Nonfat Milk Solids Vitamin a and Vitamin D is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Milk Lowfat Fluid 1% Milkfat with Added Nonfat Milk Solids Vitamin a and Vitamin D is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories43
% Daily Value*
Total Fat 0.97G1%
Cholesterol 4.0MG1%
Sodium 52.0MG2%
Total Carbohydrate 5.0G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 3.5G7%
Vitamin D 1.0UG5%
Calcium 128MG10%
Iron 0.05MG0%
Potassium 162MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170873.

View on USDA FoodData Central →