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[N]extrient

Kraft Cheez Whiz Light Pasteurized Process Cheese Product

SR Legacy·Comprehensive Reference Data

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

Dairy and Egg Products

Calories215KCAL
Protein16.3G
Fat9.5G
Carbs16.2G
Fiber0.2G

Calorie Distribution

216kcal
  • Protein30%16.3 g
  • Fat40%9.5 g
  • Carbs30%16.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.5G
Energy215KCAL
Protein16.3G
Total lipid (fat)9.5G
Carbohydrate, by difference16.2G
Fiber, total dietary0.20G
Total Sugars8.2G
Cholesterol35.0MG
Vitamin C, total ascorbic acid0.40MG
Riboflavin0.33MG
Calcium, Ca418MG
Iron, Fe0.16MG
Phosphorus, P943MG
Potassium, K297MG
Sodium, Na1705MG
Zinc, Zn2.4MG
Energy900kJ
Ash6.4G
Vitamin A, IU628IU
Fatty acids, total saturated6.4G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product

222 kcal19.6g protein

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176 kcal13.41g protein

Cheese American Cheddar Imitation

239 kcal16.7g protein

Soymilk (all Flavors) Enhanced

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220 kcal17.19g protein

Cheese Product Pasteurized Process American Reduced Fat Fortified with Vitamin D

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Nutrient Highlights

  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product is a excellent source of Sodium (74% DV) — see top foods ranked by Sodium
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product is a excellent source of Calcium (32% DV) — see top foods ranked by Calcium
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories215
% Daily Value*
Total Fat 9.5G12%
Cholesterol 35.0MG12%
Sodium 1705MG74%
Total Carbohydrate 16.2G6%
Dietary Fiber 0.20G1%
Total Sugars 8.2G
Protein 16.3G33%
Vitamin D 0mcg0%
Calcium 418MG32%
Iron 0.16MG1%
Potassium 297MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173446.

View on USDA FoodData Central →