Kraft Cheez Whiz Light Pasteurized Process Cheese Product
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
A 100g serving covers 75% of the daily recommended Phosphorus, making Kraft Cheez Whiz Light Pasteurized Process Cheese Product one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.3g), fat (9.5g), and carbohydrates (16.2g) per 100g. Kraft Cheez Whiz Light Pasteurized Process Cheese Product packs 215 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1705mg per 100g (74% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Kraft Cheez Whiz Light Pasteurized Process Cheese Product delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein30%16.3 g
- Fat40%9.5 g
- Carbs30%16.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 51.5 | G |
| Energy | 215 | KCAL |
| Protein | 16.3 | G |
| Total lipid (fat) | 9.5 | G |
| Carbohydrate, by difference | 16.2 | G |
| Fiber, total dietary | 0.20 | G |
| Total Sugars | 8.2 | G |
| Cholesterol | 35.0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Riboflavin | 0.33 | MG |
| Calcium, Ca | 418 | MG |
| Iron, Fe | 0.16 | MG |
| Phosphorus, P | 943 | MG |
| Potassium, K | 297 | MG |
| Sodium, Na | 1705 | MG |
| Zinc, Zn | 2.4 | MG |
| Energy | 900 | kJ |
| Ash | 6.4 | G |
| Vitamin A, IU | 628 | IU |
| Fatty acids, total saturated | 6.4 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (35g) | 75 | 5.7g | 3.3g | 5.7g |
Scaled from Kraft Cheez Whiz Light Pasteurized Process Cheese Product's per-100g values using USDA portion data.
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Nutrient Highlights
- Kraft Cheez Whiz Light Pasteurized Process Cheese Product is a excellent source of Sodium (74% DV) — see top foods ranked by Sodium
- Kraft Cheez Whiz Light Pasteurized Process Cheese Product is a excellent source of Protein (33% DV) — see top foods ranked by Protein
- Kraft Cheez Whiz Light Pasteurized Process Cheese Product is a excellent source of Calcium (32% DV) — see top foods ranked by Calcium
- Kraft Cheez Whiz Light Pasteurized Process Cheese Product is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
Dietary Considerations
At 1705mg of sodium per 100g, Kraft Cheez Whiz Light Pasteurized Process Cheese Product should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 1% (#83 of 8,262)
- Calcium: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173446.
View on USDA FoodData Central →