Beans Kidney All Types with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Calorie Distribution
- Protein27%8.7 g
- Fat3%0.5 g
- Carbs70%22.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 66.9 | G |
| Energy | 127 | KCAL |
| Protein | 8.7 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 22.8 | G |
| Fiber, total dietary | 6.4 | G |
| Total Sugars | 0.32 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.58 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 130 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.87 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 45.0 | MG |
| Phosphorus, P | 142 | MG |
| Potassium, K | 403 | MG |
| Sodium, Na | 238 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.48 | MG |
| Selenium, Se | 1.2 | UG |
| Energy | 532 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 0 | UG |
| Folate, food | 130 | UG |
| Folate, DFE | 130 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.36 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.69 | G |
| Lysine | 0.59 | G |
| Methionine | 0.13 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.47 | G |
| Tyrosine | 0.24 | G |
| Valine | 0.45 | G |
| Arginine | 0.54 | G |
| Histidine | 0.24 | G |
| Alanine | 0.36 | G |
| Aspartic acid | 1.0 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.34 | G |
| Proline | 0.37 | G |
| Serine | 0.47 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Legumes and Legume Products
Soy Sauce Reduced Sodium Made from Hydrolyzed Vegetable Protein
Peanuts Spanish with Salt (Oil-roasted)
Beans Small White with Salt (Cooked, Boiled)
Beans Pink (Raw)
Beans Navy Sodium Added Drained and Rinsed (Canned)
Silk Banana-strawberry Soy Yogurt
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beans Kidney All Types Without Salt (Cooked, Boiled)
Beans Kidney Red with Salt (Cooked, Boiled)
Beans Kidney Red Without Salt (Cooked, Boiled)
Beans Kidney Red (Raw)
Beans Great Northern with Salt (Cooked, Boiled)
Beans Navy (Canned)
Nutrient Highlights
- Beans Kidney All Types with Salt (Cooked, Boiled) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
- Beans Kidney All Types with Salt (Cooked, Boiled) is a good source of Protein (17% DV) — see top foods ranked by Protein
- Beans Kidney All Types with Salt (Cooked, Boiled) is a good source of Iron (16% DV) — see top foods ranked by Iron
- Beans Kidney All Types with Salt (Cooked, Boiled) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
- Beans Kidney All Types with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173792.
View on USDA FoodData Central →