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[N]extrient

Beans Kidney All Types with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (8.7g), fat (0.5g), and carbohydrates (22.8g) per 100g. At 127 calories per 100g, Beans Kidney All Types with Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 238mg of sodium per 100g, Beans Kidney All Types with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beans Kidney All Types with Salt (Cooked, Boiled) provides 6.4g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Kidney All Types with Salt (Cooked, Boiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories127KCAL
Protein8.7G
Fat0.5G
Carbs22.8G
Fiber6.4G

Calorie Distribution

131kcal
  • Protein27%8.7 g
  • Fat3%0.5 g
  • Carbs70%22.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.9G
Energy127KCAL
Protein8.7G
Total lipid (fat)0.50G
Carbohydrate, by difference22.8G
Fiber, total dietary6.4G
Total Sugars0.32G
Cholesterol0MG
Vitamin C, total ascorbic acid1.2MG
Thiamin0.16MG
Riboflavin0.06MG
Niacin0.58MG
Vitamin B-60.12MG
Folate, total130UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.87MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.3UG
Calcium, Ca28.0MG
Iron, Fe2.9MG
Magnesium, Mg45.0MG
Phosphorus, P142MG
Potassium, K403MG
Sodium, Na238MG
Zinc, Zn1.1MG
Copper, Cu0.24MG
Manganese, Mn0.48MG
Selenium, Se1.2UG
Energy532kJ
Ash1.1G
Pantothenic acid0.22MG
Folic acid0UG
Folate, food130UG
Folate, DFE130UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 16:00.06G
SFA 18:00.008G
Fatty acids, total monounsaturated0.04G
MUFA 16:10G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.28G
PUFA 18:20.11G
PUFA 18:30.17G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.10G
Threonine0.36G
Isoleucine0.38G
Leucine0.69G
Lysine0.59G
Methionine0.13G
Cystine0.09G
Phenylalanine0.47G
Tyrosine0.24G
Valine0.45G
Arginine0.54G
Histidine0.24G
Alanine0.36G
Aspartic acid1.0G
Glutamic acid1.3G
Glycine0.34G
Proline0.37G
Serine0.47G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (177g)22515.3g0.9g40.4g

Scaled from Beans Kidney All Types with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Kidney All Types Without Salt (Cooked, Boiled)

127 kcal8.67g protein

Beans Kidney Red with Salt (Cooked, Boiled)

127 kcal8.67g protein

Beans Kidney Red Without Salt (Cooked, Boiled)

127 kcal8.67g protein

Beans Kidney Red (Raw)

337 kcal22.53g protein

Beans Great Northern with Salt (Cooked, Boiled)

118 kcal8.33g protein

Beans Navy (Canned)

113 kcal7.53g protein

Nutrient Highlights

  • Beans Kidney All Types with Salt (Cooked, Boiled) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Beans Kidney All Types with Salt (Cooked, Boiled) is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Beans Kidney All Types with Salt (Cooked, Boiled) is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Beans Kidney All Types with Salt (Cooked, Boiled) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Beans Kidney All Types with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 403mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Kidney All Types with Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • The high fiber (6.4g) and low fat profile makes Beans Kidney All Types with Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Beans Kidney All Types with Salt (Cooked, Boiled) is a meaningful source of folate at 130mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 7% (#578 of 8,262)
  • Potassium: top 14% (#1,157 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories127
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 238MG10%
Total Carbohydrate 22.8G8%
Dietary Fiber 6.4G23%
Total Sugars 0.32G
Protein 8.7G17%
Vitamin D 0UG0%
Calcium 28.0MG2%
Iron 2.9MG16%
Potassium 403MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173792.

View on USDA FoodData Central →