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[N]extrient

Cherries Sweet Extra Heavy Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.6g), fat (0.1g), and carbohydrates (26.2g) per 100g. At 102 calories per 100g, Cherries Sweet Extra Heavy Syrup Pack Solids and Liquids (Canned) offers moderate energy density suitable for balanced meals. With only 3mg of sodium, Cherries Sweet Extra Heavy Syrup Pack Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories102KCAL
Protein0.59G
Fat0.15G
Carbs26.2G
Fiber1.5G

Calorie Distribution

109kcal
  • Protein2%0.59 g
  • Fat1%0.15 g
  • Carbs97%26.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.7G
Energy102KCAL
Protein0.59G
Total lipid (fat)0.15G
Carbohydrate, by difference26.2G
Fiber, total dietary1.5G
Cholesterol0MG
Vitamin C, total ascorbic acid3.6MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin0.39MG
Vitamin B-60.03MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca9.0MG
Iron, Fe0.35MG
Magnesium, Mg8.0MG
Phosphorus, P17.0MG
Potassium, K142MG
Sodium, Na3.0MG
Zinc, Zn0.10MG
Copper, Cu0.14MG
Manganese, Mn0.06MG
Energy427kJ
Ash0.37G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU151IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.008G
Fatty acids, total monounsaturated0.04G
MUFA 18:10.04G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.02G
PUFA 18:30.02G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, pitted (261g)2661.5g0.4g68.5g

Scaled from Cherries Sweet Extra Heavy Syrup Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Apricots Extra Heavy Syrup Pack Without Skin Solids and Liquids (Canned)

96 kcal0.55g protein

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Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Extra Heavy Syrup Solids and Liquids (Canned)

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Applesauce With Salt (Canned, Sweetened)

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Nutritional Profile Summary

Cherries Sweet Extra Heavy Syrup Pack Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 102 kcal per 100 g
  • Protein: 0.6 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 26.2 g per 100 g
  • Fiber: 1.5 g per 100 g

Dietary Considerations

  • Cherries Sweet Extra Heavy Syrup Pack Solids and Liquids (Canned) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories102
% Daily Value*
Total Fat 0.15G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 26.2G10%
Dietary Fiber 1.5G5%
Total Sugars 0
Protein 0.59G1%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.35MG2%
Potassium 142MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171720.

View on USDA FoodData Central →