Cherries Sweet Extra Heavy Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Calories102KCAL

Protein0.59G

Fat0.15G

Carbs26.2G

Fiber1.5G

Calorie Distribution

109kcal

Protein2%0.59 g
Fat1%0.15 g
Carbs97%26.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	72.7	G
Energy	102	KCAL
Protein	0.59	G
Total lipid (fat)	0.15	G
Carbohydrate, by difference	26.2	G
Fiber, total dietary	1.5	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	3.6	MG
Thiamin	0.02	MG
Riboflavin	0.04	MG
Niacin	0.39	MG
Vitamin B-6	0.03	MG
Folate, total	4.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	8.0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	9.0	MG
Iron, Fe	0.35	MG
Magnesium, Mg	8.0	MG
Phosphorus, P	17.0	MG
Potassium, K	142	MG
Sodium, Na	3.0	MG
Zinc, Zn	0.10	MG
Copper, Cu	0.14	MG
Manganese, Mn	0.06	MG

Energy	427	kJ
Ash	0.37	G
Pantothenic acid	0.13	MG
Folic acid	0	UG
Folate, food	4.0	UG
Folate, DFE	4.0	UG
Retinol	0	UG
Vitamin A, IU	151	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.03	G
SFA 14:0	0.001	G
SFA 16:0	0.02	G
SFA 18:0	0.008	G
Fatty acids, total monounsaturated	0.04	G
MUFA 18:1	0.04	G
Fatty acids, total polyunsaturated	0.04	G
PUFA 18:2	0.02	G
PUFA 18:3	0.02	G
Fatty acids, total trans	0	G

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories102

% Daily Value*

Total Fat 0.15G0%

Cholesterol 0MG0%

Sodium 3.0MG0%

Total Carbohydrate 26.2G10%

Dietary Fiber 1.5G5%

Total Sugars 0

Protein 0.59G1%

Vitamin D 0UG0%

Calcium 9.0MG1%

Iron 0.35MG2%

Potassium 142MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171720.

View on USDA FoodData Central →