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[N]extrient

Candies Carob (Unsweetened)

SR Legacy·Comprehensive Reference Data

Candies, carob, unsweetened

Sweets

Fat dominates the macronutrient profile at 31.4g per 100g, with protein contributing just 8.2g. At 540 calories per 100g, Candies Carob (Unsweetened) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 107mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Carob (Unsweetened) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories540KCAL
Protein8.2G
Fat31.4G
Carbs56.3G
Fiber3.8G

Calorie Distribution

541kcal
  • Protein6%8.2 g
  • Fat52%31.4 g
  • Carbs42%56.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.5G
Energy540KCAL
Protein8.2G
Total lipid (fat)31.4G
Carbohydrate, by difference56.3G
Fiber, total dietary3.8G
Total Sugars34.1G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.10MG
Riboflavin0.18MG
Niacin1.0MG
Vitamin B-60.13MG
Folate, total21.0UG
Vitamin B-120.28UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.7UG
Calcium, Ca303MG
Iron, Fe1.3MG
Magnesium, Mg36.0MG
Phosphorus, P126MG
Potassium, K633MG
Sodium, Na107MG
Zinc, Zn3.5MG
Copper, Cu0.18MG
Manganese, Mn0.14MG
Selenium, Se5.2UG
Energy2259kJ
Ash2.7G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Choline, total19.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated29.0G
SFA 4:00.03G
SFA 6:00.05G
SFA 8:00.82G
SFA 10:01.0G
SFA 12:017.6G
SFA 14:06.3G
SFA 16:02.5G
SFA 18:00.63G
SFA 20:00.01G
Fatty acids, total monounsaturated0.48G
MUFA 16:10.001G
MUFA 18:10.48G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.29G
PUFA 18:20.26G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1532.3g8.9g16g
bar (3 oz) (87g)4707.1g27.3g49g

Scaled from Candies Carob (Unsweetened)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Candies Carob (Unsweetened) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Candies Carob (Unsweetened) is a excellent source of Calcium (23% DV) — see top foods ranked by Calcium
  • Candies Carob (Unsweetened) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Candies Carob (Unsweetened) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Candies Carob (Unsweetened) is a good source of Potassium (13% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 633mg of potassium per 100g, individuals on a renal diet should moderate their intake of Candies Carob (Unsweetened). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Candies Carob (Unsweetened) is naturally low in sodium at 107mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 5% (#413 of 8,262)
  • Potassium: top 5% (#413 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories540
% Daily Value*
Total Fat 31.4G40%
Cholesterol 1.0MG0%
Sodium 107MG5%
Total Carbohydrate 56.3G20%
Dietary Fiber 3.8G14%
Total Sugars 34.1G
Protein 8.2G16%
Vitamin D 0UG0%
Calcium 303MG23%
Iron 1.3MG7%
Potassium 633MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167973.

View on USDA FoodData Central →