Skip to content
[N]extrient

Frozen Yogurts Vanilla Soft-serve

SR Legacy·Comprehensive Reference Data

Frozen yogurts, vanilla, soft-serve

Sweets

Macronutrients distribute relatively evenly across protein (4g), fat (5.6g), and carbohydrates (24.2g) per 100g. At 159 calories per 100g, Frozen Yogurts Vanilla Soft-serve offers moderate energy density suitable for balanced meals. Sodium is modest at 87mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Frozen Yogurts Vanilla Soft-serve delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories159KCAL
Protein4G
Fat5.6G
Carbs24.2G
Fiber0G

Calorie Distribution

163kcal
  • Protein10%4 g
  • Fat31%5.6 g
  • Carbs59%24.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.3G
Energy159KCAL
Protein4.0G
Total lipid (fat)5.6G
Carbohydrate, by difference24.2G
Fiber, total dietary0G
Total Sugars24.0G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.04MG
Riboflavin0.22MG
Niacin0.29MG
Vitamin B-60.08MG
Folate, total6.0UG
Vitamin B-120.29UG
Vitamin A, RAE59.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca143MG
Iron, Fe0.30MG
Magnesium, Mg14.0MG
Phosphorus, P129MG
Potassium, K211MG
Sodium, Na87.0MG
Zinc, Zn0.42MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se3.3UG
Energy665kJ
Ash0.90G
Pantothenic acid0.65MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total20.2MG
Vitamin B-12, added0UG
Retinol58.0UG
Carotene, beta11.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU212IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.4G
SFA 4:00.18G
SFA 6:00.10G
SFA 8:00.06G
SFA 10:00.14G
SFA 12:00.16G
SFA 14:00.57G
SFA 16:01.5G
SFA 18:00.68G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.13G
MUFA 18:11.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.13G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.17G
Isoleucine0.23G
Leucine0.37G
Lysine0.30G
Methionine0.09G
Cystine0.04G
Phenylalanine0.18G
Tyrosine0.18G
Valine0.25G
Arginine0.14G
Histidine0.10G
Alanine0.13G
Aspartic acid0.28G
Glutamic acid0.79G
Glycine0.08G
Proline0.36G
Serine0.20G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (72g)1142.9g4g17.4g

Scaled from Frozen Yogurts Vanilla Soft-serve's per-100g values using USDA portion data.

More in Sweets

Frozen Yogurts Flavors Other Than Chocolate

127 kcal3g protein

Puddings Lemon Dry Mix Regular

363 kcal0.1g protein

Pectin Dry Mix (Unsweetened)

325 kcal0.3g protein

Candies Reese's Fast Break Milk Chocolate Peanut Butter and Soft Nougats

474 kcal8.7g protein

Frozen Novelties Ice Type Lime

128 kcal0.4g protein

Puddings Vanilla Dry Mix Regular Prepared with Whole Milk

113 kcal2.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mcdonald's Mcflurry with M&m's Candies

177 kcal4.02g protein

Mcdonald's Hot Fudge Sundae

186 kcal4.14g protein

Light Ice Cream Soft Serve Blended with Milk Chocolate Candies

182 kcal4.02g protein

Desserts Flan Caramel Custard Prepared-from-recipe

145 kcal4.53g protein

Milk Shakes Thick Vanilla

112 kcal3.86g protein

Frozen Yogurts Flavors Other Than Chocolate

127 kcal3g protein

Nutrient Highlights

  • Frozen Yogurts Vanilla Soft-serve is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Frozen Yogurts Vanilla Soft-serve is naturally low in sodium at 87mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 11% (#909 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories159
% Daily Value*
Total Fat 5.6G7%
Cholesterol 2.0MG1%
Sodium 87.0MG4%
Total Carbohydrate 24.2G9%
Dietary Fiber 0G0%
Total Sugars 24.0G
Protein 4.0G8%
Vitamin D 0.10UG1%
Calcium 143MG11%
Iron 0.30MG2%
Potassium 211MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168815.

View on USDA FoodData Central →