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[N]extrient

Desserts Flan Caramel Custard Prepared-from-recipe

SR Legacy·Comprehensive Reference Data

Desserts, flan, caramel custard, prepared-from-recipe

Sweets

Macronutrients distribute relatively evenly across protein (4.5g), fat (4g), and carbohydrates (22.8g) per 100g. At 145 calories per 100g, Desserts Flan Caramel Custard Prepared-from-recipe offers moderate energy density suitable for balanced meals. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Desserts Flan Caramel Custard Prepared-from-recipe delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories145KCAL
Protein4.5G
Fat4G
Carbs22.8G
Fiber0G

Calorie Distribution

145kcal
  • Protein12%4.5 g
  • Fat25%4 g
  • Carbs63%22.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.0G
Energy145KCAL
Protein4.5G
Total lipid (fat)4.0G
Carbohydrate, by difference22.8G
Fiber, total dietary0G
Total Sugars22.8G
Cholesterol90.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.21MG
Niacin0.08MG
Vitamin B-60.04MG
Folate, total9.0UG
Vitamin B-120.36UG
Vitamin A, RAE46.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca83.0MG
Iron, Fe0.38MG
Magnesium, Mg9.0MG
Phosphorus, P96.0MG
Potassium, K118MG
Sodium, Na53.0MG
Zinc, Zn0.47MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se8.7UG
Energy609kJ
Ash0.62G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Vitamin B-12, added0UG
Retinol45.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU161IU
Lycopene0UG
Lutein + zeaxanthin65.0UG
Vitamin E, added0MG
Fatty acids, total saturated1.8G
SFA 4:00.05G
SFA 6:00.05G
SFA 8:00.05G
SFA 10:00.05G
SFA 12:00.05G
SFA 13:00G
SFA 14:00.20G
SFA 15:00.001G
SFA 16:00.97G
SFA 17:00.003G
SFA 18:00.39G
SFA 20:00.002G
SFA 22:00.002G
SFA 24:00.001G
Fatty acids, total monounsaturated1.3G
MUFA 14:10.002G
MUFA 16:10.06G
MUFA 18:11.2G
MUFA 20:10.005G
MUFA 22:10.001G
Fatty acids, total polyunsaturated0.39G
PUFA 18:20.30G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.007G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (153g)2226.9g6.2g34.9g
recipe yield (1531g)222069.4g61.7g348.8g

Scaled from Desserts Flan Caramel Custard Prepared-from-recipe's per-100g values using USDA portion data.

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Nutritional Profile Summary

Desserts Flan Caramel Custard Prepared-from-recipe has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 145 kcal per 100 g
  • Protein: 4.5 g per 100 g
  • Total Fat: 4 g per 100 g
  • Carbohydrate: 22.8 g per 100 g

Dietary Considerations

  • Desserts Flan Caramel Custard Prepared-from-recipe is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories145
% Daily Value*
Total Fat 4.0G5%
Cholesterol 90.0MG30%
Sodium 53.0MG2%
Total Carbohydrate 22.8G8%
Dietary Fiber 0G0%
Total Sugars 22.8G
Protein 4.5G9%
Vitamin D 0mcg0%
Calcium 83.0MG6%
Iron 0.38MG2%
Potassium 118MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167574.

View on USDA FoodData Central →