Desserts Flan Caramel Custard Prepared-from-recipe
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Desserts, flan, caramel custard, prepared-from-recipe
Sweets
Calorie Distribution
- Protein12%4.5 g
- Fat25%4 g
- Carbs63%22.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.0 | G |
| Energy | 145 | KCAL |
| Protein | 4.5 | G |
| Total lipid (fat) | 4.0 | G |
| Carbohydrate, by difference | 22.8 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 22.8 | G |
| Cholesterol | 90.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 0.08 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0.36 | UG |
| Vitamin A, RAE | 46.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 83.0 | MG |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 96.0 | MG |
| Potassium, K | 118 | MG |
| Sodium, Na | 53.0 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 8.7 | UG |
| Energy | 609 | kJ |
| Ash | 0.62 | G |
| Pantothenic acid | 0.51 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 45.0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 2.0 | UG |
| Vitamin A, IU | 161 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 65.0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 1.8 | G |
| SFA 4:0 | 0.05 | G |
| SFA 6:0 | 0.05 | G |
| SFA 8:0 | 0.05 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.05 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.20 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.97 | G |
| SFA 17:0 | 0.003 | G |
| SFA 18:0 | 0.39 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.002 | G |
| SFA 24:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 1.2 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.39 | G |
| PUFA 18:2 | 0.30 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167574.
View on USDA FoodData Central →