Jams and Preserves Apricot
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Jams and preserves, apricot
Sweets
Calories242KCAL
Protein0.7G
Fat0.2G
Carbs64.4G
Fiber0.3G
Calorie Distribution
262kcal
- Protein1%0.7 g
- Fat1%0.2 g
- Carbs98%64.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 34.5 | G |
| Energy | 242 | KCAL |
| Protein | 0.70 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 64.4 | G |
| Fiber, total dietary | 0.30 | G |
| Total Sugars | 43.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 8.8 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.04 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 0.49 | MG |
| Magnesium, Mg | 4.0 | MG |
| Phosphorus, P | 3.0 | MG |
| Potassium, K | 77.0 | MG |
| Sodium, Na | 40.0 | MG |
| Zinc, Zn | 0.06 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 2.0 | UG |
| Energy | 1014 | kJ |
| Ash | 0.20 | G |
| Pantothenic acid | 0.02 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Choline, total | 0.40 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 116 | UG |
| Carotene, alpha | 2.0 | UG |
| Cryptoxanthin, beta | 11.0 | UG |
| Vitamin A, IU | 205 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 9.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Jams and Preserves Apricot is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories242
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 40.0MG2%
Total Carbohydrate 64.4G23%
Dietary Fiber 0.30G1%
Total Sugars 43.4G
Protein 0.70G1%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 0.49MG3%
Potassium 77.0MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170645.
View on USDA FoodData Central →