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[N]extrient

Jams and Preserves Apricot

SR Legacy·Comprehensive Reference Data

Jams and preserves, apricot

Sweets

Jams and Preserves Apricot is primarily a carbohydrate source, delivering 64.4g of carbs with minimal fat at 0.2g per 100g. Jams and Preserves Apricot packs 242 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 40mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Jams and Preserves Apricot provides notable amounts of Carbohydrate, Copper, Vitamin C per 100g.

Calories242KCAL
Protein0.7G
Fat0.2G
Carbs64.4G
Fiber0.3G

Calorie Distribution

262kcal
  • Protein1%0.7 g
  • Fat1%0.2 g
  • Carbs98%64.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water34.5G
Energy242KCAL
Protein0.70G
Total lipid (fat)0.20G
Carbohydrate, by difference64.4G
Fiber, total dietary0.30G
Total Sugars43.4G
Cholesterol0MG
Vitamin C, total ascorbic acid8.8MG
Thiamin0MG
Riboflavin0.02MG
Niacin0.04MG
Vitamin B-60.02MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca20.0MG
Iron, Fe0.49MG
Magnesium, Mg4.0MG
Phosphorus, P3.0MG
Potassium, K77.0MG
Sodium, Na40.0MG
Zinc, Zn0.06MG
Copper, Cu0.10MG
Manganese, Mn0.04MG
Selenium, Se2.0UG
Energy1014kJ
Ash0.20G
Pantothenic acid0.02MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta116UG
Carotene, alpha2.0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU205IU
Lycopene0UG
Lutein + zeaxanthin9.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
packet (0.5 oz) (14g)340.1g0g9g
tbsp (20g)480.1g0g12.9g

Scaled from Jams and Preserves Apricot's per-100g values using USDA portion data.

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Nutrient Highlights

  • Jams and Preserves Apricot is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Jams and Preserves Apricot is naturally low in sodium at 40mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories242
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 40.0MG2%
Total Carbohydrate 64.4G23%
Dietary Fiber 0.30G1%
Total Sugars 43.4G
Protein 0.70G1%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 0.49MG3%
Potassium 77.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170645.

View on USDA FoodData Central →