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[N]extrient

Puddings Vanilla Ready-to-eat

SR Legacy·Comprehensive Reference Data

Puddings, vanilla, ready-to-eat

Sweets

Macronutrients distribute relatively evenly across protein (1.4g), fat (3.8g), and carbohydrates (22.6g) per 100g. At 130 calories per 100g, Puddings Vanilla Ready-to-eat offers moderate energy density suitable for balanced meals. At 172mg of sodium per 100g, Puddings Vanilla Ready-to-eat contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. The micronutrient profile is relatively narrow, with Puddings Vanilla Ready-to-eat valued primarily for its macronutrient contribution.

Calories130KCAL
Protein1.4G
Fat3.8G
Carbs22.6G
Fiber0G

Calorie Distribution

130kcal
  • Protein4%1.4 g
  • Fat26%3.8 g
  • Carbs69%22.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.7G
Energy130KCAL
Protein1.4G
Total lipid (fat)3.8G
Carbohydrate, by difference22.6G
Fiber, total dietary0G
Total Sugars17.0G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.02MG
Riboflavin0.07MG
Niacin0.06MG
Vitamin B-60.02MG
Folate, total2.0UG
Vitamin B-120.15UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca49.0MG
Iron, Fe0.09MG
Magnesium, Mg4.0MG
Phosphorus, P41.0MG
Potassium, K65.0MG
Sodium, Na172MG
Zinc, Zn0.16MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se0UG
Energy545kJ
Ash0.51G
Sucrose15.2G
Glucose0G
Fructose0G
Lactose1.8G
Maltose0G
Galactose0G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total6.2MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma1.1MG
Tocopherol, delta0.45MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated1.0G
SFA 4:00.005G
SFA 6:00.004G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.51G
SFA 17:00.001G
SFA 18:00.47G
SFA 20:00.01G
SFA 22:00.009G
SFA 24:00G
Fatty acids, total monounsaturated2.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.005G
MUFA 17:10G
MUFA 18:12.3G
MUFA 20:10.007G
MUFA 22:10G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.09G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)370.4g1.1g6.4g
container shelf stable 3.5 oz (97g)1261.4g3.7g21.9g
container refrigerated 4 oz (110g)1431.6g4.2g24.9g

Scaled from Puddings Vanilla Ready-to-eat's per-100g values using USDA portion data.

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Nutritional Profile Summary

Puddings Vanilla Ready-to-eat has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 130 kcal per 100 g
  • Protein: 1.4 g per 100 g
  • Total Fat: 3.8 g per 100 g
  • Carbohydrate: 22.6 g per 100 g

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories130
% Daily Value*
Total Fat 3.8G5%
Cholesterol 1.0MG0%
Sodium 172MG7%
Total Carbohydrate 22.6G8%
Dietary Fiber 0G0%
Total Sugars 17.0G
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 49.0MG4%
Iron 0.09MG1%
Potassium 65.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169608.

View on USDA FoodData Central →