How many calories are in Sugar Turbinado?

Sugar Turbinado contains 399 calories per 100g serving (USDA data).

How much protein is in Sugar Turbinado?

Sugar Turbinado provides 0.0g of protein per 100g, which is 0% of the recommended daily value.

Is Sugar Turbinado high in fat?

Sugar Turbinado is low in fat with only 0.0g per 100g (0% DV).

What vitamins and minerals are in Sugar Turbinado?

Sugar Turbinado is a notable source of Carbohydrate (36% DV) per 100g.

Sugar Turbinado

SR Legacy·Comprehensive Reference Data

Sugar, turbinado

Sweets

Sugar Turbinado is primarily a carbohydrate source, delivering 99.8g of carbs with minimal fat at 0g per 100g. Sugar Turbinado packs 399 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 3mg of sodium, Sugar Turbinado is naturally very low in sodium and suitable for sodium-restricted diets.

Calories399KCAL

Protein0G

Fat0G

Carbs99.8G

Fiber0g

Calorie Distribution

399kcal

Protein0%0 g
Fat0%0 g
Carbs100%99.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	0.03	G
Energy	399	KCAL
Protein	0	G
Total lipid (fat)	0	G
Carbohydrate, by difference	99.8	G
Total Sugars	99.2	G

Calcium, Ca	12.0	MG
Iron, Fe	0.37	MG
Magnesium, Mg	2.0	MG
Phosphorus, P	1.0	MG
Potassium, K	29.0	MG
Sodium, Na	3.0	MG
Zinc, Zn	0.03	MG
Copper, Cu	0.009	MG
Manganese, Mn	0.05	MG

Energy	1670	kJ
Ash	0.17	G
Sucrose	99.2	G
Glucose	0	G
Fructose	0	G
Lactose	0	G
Maltose	0	G
Galactose	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
tsp (4.6g)	18	0g	0g	4.6g
cup (202g)	806	0g	0g	201.6g

Scaled from Sugar Turbinado's per-100g values using USDA portion data.

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Nutritional Profile Summary

Sugar Turbinado has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 399 kcal per 100 g
Carbohydrate: 99.8 g per 100 g

Dietary Considerations

Sugar Turbinado is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories399

% Daily Value*

Total Fat 0G0%

Cholesterol 0mg0%

Sodium 3.0MG0%

Total Carbohydrate 99.8G36%

Dietary Fiber 0g0%

Total Sugars 99.2G

Protein 0G0%

Vitamin D 0mcg0%

Calcium 12.0MG1%

Iron 0.37MG2%

Potassium 29.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170674.

View on USDA FoodData Central →