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[N]extrient

Candies Fudge Chocolate Marshmallow with Nuts Prepared-by-recipe

SR Legacy·Comprehensive Reference Data

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

Sweets

Macronutrients distribute relatively evenly across protein (3.2g), fat (21.1g), and carbohydrates (67.7g) per 100g. At 474 calories per 100g, Candies Fudge Chocolate Marshmallow with Nuts Prepared-by-recipe is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 79mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Fudge Chocolate Marshmallow with Nuts Prepared-by-recipe delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories474KCAL
Protein3.2G
Fat21.1G
Carbs67.7G
Fiber2.1G

Calorie Distribution

474kcal
  • Protein3%3.2 g
  • Fat40%21.1 g
  • Carbs57%67.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.1G
Energy474KCAL
Protein3.2G
Total lipid (fat)21.1G
Carbohydrate, by difference67.7G
Fiber, total dietary2.1G
Cholesterol23.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.04MG
Riboflavin0.08MG
Niacin0.23MG
Vitamin B-60.05MG
Folate, total11.0UG
Vitamin B-120.03UG
Vitamin A, RAE68.0UG
Vitamin E (alpha-tocopherol)0.59MG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca49.0MG
Iron, Fe1.1MG
Magnesium, Mg46.0MG
Phosphorus, P88.0MG
Potassium, K170MG
Sodium, Na79.0MG
Zinc, Zn0.76MG
Copper, Cu0.32MG
Manganese, Mn0.47MG
Selenium, Se2.3UG
Energy1982kJ
Ash0.84G
Pantothenic acid0.16MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Vitamin B-12, added0UG
Retinol68.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU228IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Fatty acids, total saturated10.4G
SFA 4:00.32G
SFA 6:00.20G
SFA 8:00.11G
SFA 10:00.24G
SFA 12:00.25G
SFA 13:00G
SFA 14:00.77G
SFA 15:00G
SFA 16:04.5G
SFA 17:00.06G
SFA 18:03.8G
SFA 20:00.09G
SFA 22:00.006G
SFA 24:00G
Fatty acids, total monounsaturated5.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.12G
MUFA 16:1 c0.09G
MUFA 17:10G
MUFA 18:15.4G
MUFA 18:1 c1.5G
MUFA 20:10.02G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.1G
PUFA 18:23.3G
PUFA 18:2 n-6 c,c0.20G
PUFA 18:2 CLAs0.02G
PUFA 18:2 i0.03G
PUFA 18:30.73G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.30G
Fatty acids, total trans-monoenoic0.27G
TFA 18:1 t0.27G
Fatty acids, total trans-polyenoic0.03G
Alcohol, ethyl0G
Caffeine16.0MG
Theobromine129MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1340.9g6g19.2g

Scaled from Candies Fudge Chocolate Marshmallow with Nuts Prepared-by-recipe's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Candies Fudge Chocolate Marshmallow with Nuts Prepared-by-recipe is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Candies Fudge Chocolate Marshmallow with Nuts Prepared-by-recipe is naturally low in sodium at 79mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 15% (#1,239 of 8,262)
  • Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories474
% Daily Value*
Total Fat 21.1G27%
Cholesterol 23.0MG8%
Sodium 79.0MG3%
Total Carbohydrate 67.7G25%
Dietary Fiber 2.1G8%
Total Sugars 0
Protein 3.2G6%
Vitamin D 0mcg0%
Calcium 49.0MG4%
Iron 1.1MG6%
Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168817.

View on USDA FoodData Central →