Skip to content
[N]extrient

Candies Milk Chocolate Coated Raisins

SR Legacy·Comprehensive Reference Data

Candies, milk chocolate coated raisins

Sweets

Macronutrients distribute relatively evenly across protein (4.1g), fat (14.8g), and carbohydrates (68.4g) per 100g. Candies Milk Chocolate Coated Raisins packs 390 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 36mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Milk Chocolate Coated Raisins delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories390KCAL
Protein4.1G
Fat14.8G
Carbs68.4G
Fiber3.1G

Calorie Distribution

423kcal
  • Protein4%4.1 g
  • Fat31%14.8 g
  • Carbs65%68.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.2G
Energy390KCAL
Protein4.1G
Total lipid (fat)14.8G
Carbohydrate, by difference68.4G
Fiber, total dietary3.1G
Total Sugars62.2G
Cholesterol3.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.08MG
Riboflavin0.16MG
Niacin0.40MG
Vitamin B-60.07MG
Folate, total8.0UG
Vitamin B-120.37UG
Vitamin A, RAE29.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.9UG
Calcium, Ca86.0MG
Iron, Fe1.7MG
Magnesium, Mg45.0MG
Phosphorus, P143MG
Potassium, K514MG
Sodium, Na36.0MG
Zinc, Zn1.3MG
Copper, Cu0.37MG
Manganese, Mn0.36MG
Selenium, Se2.6UG
Energy1631kJ
Ash1.5G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total26.3MG
Vitamin B-12, added0UG
Retinol29.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU91.0IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated10.3G
SFA 4:00.36G
SFA 6:00.13G
SFA 8:00.07G
SFA 10:00.14G
SFA 12:00.15G
SFA 13:00G
SFA 14:00.47G
SFA 15:00.05G
SFA 16:04.3G
SFA 17:00.05G
SFA 18:04.4G
SFA 20:00.12G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated3.1G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10.01G
MUFA 18:13.0G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.57G
PUFA 18:20.53G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine10.0MG
Theobromine122MG

Common Serving Sizes

ServingCalProteinFatCarbs
pieces (10g)390.4g1.5g6.8g
cup (180g)7027.4g26.6g123.1g

Scaled from Candies Milk Chocolate Coated Raisins's per-100g values using USDA portion data.

More in Sweets

Candies Semisweet Chocolate

480 kcal4.2g protein

Frozen Novelties Ice Cream Type Chocolate or Caramel Covered with Nuts

323 kcal4.4g protein

Candies Tamarind

331 kcal0g protein

Candies Mars Snackfood Us Twix Caramel Cookie Bars

502 kcal4.9g protein

Candies Confectioner's Coating Peanut Butter

529 kcal18.3g protein

Puddings Vanilla Ready-to-eat Fat Free

89 kcal2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Baking Chocolate Mexican Squares

426 kcal3.64g protein

Candies Fudge Vanilla with Nuts

435 kcal3g protein

Candies Mars Snackfood Us 3 Musketeers Bar

436 kcal2.6g protein

Candies Fudge Chocolate Marshmallow Prepared-from-recipe

453 kcal2.26g protein

Cake White Prepared from Recipe with Coconut Frosting

356 kcal4.4g protein

Cake Boston Cream Pie

252 kcal2.4g protein

Nutrient Highlights

  • Candies Milk Chocolate Coated Raisins is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Candies Milk Chocolate Coated Raisins is a good source of Potassium (11% DV) — see top foods ranked by Potassium
  • Candies Milk Chocolate Coated Raisins is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Candies Milk Chocolate Coated Raisins is a good source of Zinc (11% DV) — see top foods ranked by Zinc
  • Candies Milk Chocolate Coated Raisins is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 514mg of potassium per 100g, individuals on a renal diet should moderate their intake of Candies Milk Chocolate Coated Raisins. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Candies Milk Chocolate Coated Raisins is naturally low in sodium at 36mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 8% (#661 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories390
% Daily Value*
Total Fat 14.8G19%
Cholesterol 3.0MG1%
Sodium 36.0MG2%
Total Carbohydrate 68.4G25%
Dietary Fiber 3.1G11%
Total Sugars 62.2G
Protein 4.1G8%
Vitamin D 0UG0%
Calcium 86.0MG7%
Iron 1.7MG10%
Potassium 514MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169576.

View on USDA FoodData Central →