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[N]extrient

Candies Milk Chocolate Coated Raisins

SR Legacy·Comprehensive Reference Data

Candies, milk chocolate coated raisins

Sweets

Calories390KCAL
Protein4.1G
Fat14.8G
Carbs68.4G
Fiber3.1G

Calorie Distribution

423kcal
  • Protein4%4.1 g
  • Fat31%14.8 g
  • Carbs65%68.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.2G
Energy390KCAL
Protein4.1G
Total lipid (fat)14.8G
Carbohydrate, by difference68.4G
Fiber, total dietary3.1G
Total Sugars62.2G
Cholesterol3.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.08MG
Riboflavin0.16MG
Niacin0.40MG
Vitamin B-60.07MG
Folate, total8.0UG
Vitamin B-120.37UG
Vitamin A, RAE29.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.9UG
Calcium, Ca86.0MG
Iron, Fe1.7MG
Magnesium, Mg45.0MG
Phosphorus, P143MG
Potassium, K514MG
Sodium, Na36.0MG
Zinc, Zn1.3MG
Copper, Cu0.37MG
Manganese, Mn0.36MG
Selenium, Se2.6UG
Energy1631kJ
Ash1.5G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total26.3MG
Vitamin B-12, added0UG
Retinol29.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU91.0IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated10.3G
SFA 4:00.36G
SFA 6:00.13G
SFA 8:00.07G
SFA 10:00.14G
SFA 12:00.15G
SFA 13:00G
SFA 14:00.47G
SFA 15:00.05G
SFA 16:04.3G
SFA 17:00.05G
SFA 18:04.4G
SFA 20:00.12G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated3.1G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10.01G
MUFA 18:13.0G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.57G
PUFA 18:20.53G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine10.0MG
Theobromine122MG

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Nutrient Highlights

  • Candies Milk Chocolate Coated Raisins is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Candies Milk Chocolate Coated Raisins is a good source of Potassium (11% DV) — see top foods ranked by Potassium
  • Candies Milk Chocolate Coated Raisins is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Candies Milk Chocolate Coated Raisins is a good source of Zinc (11% DV) — see top foods ranked by Zinc
  • Candies Milk Chocolate Coated Raisins is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories390
% Daily Value*
Total Fat 14.8G19%
Cholesterol 3.0MG1%
Sodium 36.0MG2%
Total Carbohydrate 68.4G25%
Dietary Fiber 3.1G11%
Total Sugars 62.2G
Protein 4.1G8%
Vitamin D 0UG0%
Calcium 86.0MG7%
Iron 1.7MG10%
Potassium 514MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169576.

View on USDA FoodData Central →