Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Sorghum Flour
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
Macronutrients distribute relatively evenly across protein (5.7g), fat (8.2g), and carbohydrates (40.2g) per 100g. Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Sorghum Flour packs 257 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 544mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Sorghum Flour delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%5.7 g
- Fat29%8.2 g
- Carbs62%40.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 44.6 | G |
| Energy | 257 | KCAL |
| Protein | 5.7 | G |
| Total lipid (fat) | 8.2 | G |
| Carbohydrate, by difference | 40.2 | G |
| Fiber, total dietary | 2.9 | G |
| Total Sugars | 3.0 | G |
| Thiamin | 0.25 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 31.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.52 | MG |
| Calcium, Ca | 41.0 | MG |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 42.0 | MG |
| Phosphorus, P | 128 | MG |
| Potassium, K | 165 | MG |
| Sodium, Na | 544 | MG |
| Zinc, Zn | 0.77 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.67 | MG |
| Selenium, Se | 9.2 | UG |
| Energy | 1077 | kJ |
| Ash | 1.3 | G |
| Sucrose | 0 | G |
| Glucose | 1.3 | G |
| Fructose | 1.6 | G |
| Lactose | 0 | G |
| Maltose | 0.18 | G |
| Galactose | 0 | G |
| Starch | 34.3 | G |
| Folate, food | 31.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 2.7 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| roll (69g) | 177 | 3.9g | 5.7g | 27.8g |
Scaled from Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Sorghum Flour's per-100g values using USDA portion data.
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Nutrient Highlights
- Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Sorghum Flour is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
- Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Sorghum Flour is a good source of Protein (11% DV) — see top foods ranked by Protein
- Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Sorghum Flour is a good source of Fiber (10% DV) — see top foods ranked by Fiber
- Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Sorghum Flour is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Dietary Considerations
At 544mg of sodium per 100g, Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Sorghum Flour should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 15% (#1,239 of 8,262)
- Magnesium: top 17% (#1,405 of 8,262)
- Fiber: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171863.
View on USDA FoodData Central →