Waffle Buttermilk Ready-to-heat (Frozen, Microwaved)
USDA SR LegacyWaffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
Calories289KCAL
Protein6.9G
Fat9.4G
Carbs44.2G
Fiber2.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 36.5 | G |
| Energy | 289 | KCAL |
| Protein | 6.9 | G |
| Total lipid (fat) | 9.4 | G |
| Carbohydrate, by difference | 44.2 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 4.5 | G |
| Cholesterol | 16.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.58 | MG |
| Riboflavin | 0.69 | MG |
| Niacin | 6.7 | MG |
| Vitamin B-6 | 1.1 | MG |
| Folate, total | 64.0 | UG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 429 | UG |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Vitamin K (phylloquinone) | 10.8 | UG |
| Calcium, Ca | 125 | MG |
| Iron, Fe | 6.5 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 410 | MG |
| Potassium, K | 110 | MG |
| Sodium, Na | 663 | MG |
| Zinc, Zn | 0.58 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.23 | MG |
| Selenium, Se | 10.1 | UG |
| Energy | 1209 | kJ |
| Ash | 3.0 | G |
| Sucrose | 2.8 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 1.4 | G |
| Maltose | 0.34 | G |
| Galactose | 0 | G |
| Starch | 38.5 | G |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 50.0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 99.0 | UG |
| Retinol | 429 | UG |
| Vitamin A, IU | 1430 | IU |
| Tocopherol, beta | 0.08 | MG |
| Tocopherol, gamma | 4.2 | MG |
| Tocopherol, delta | 1.3 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 20.8 | UG |
| Fatty acids, total saturated | 2.1 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 1.1 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.84 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 4.9 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 4.8 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.005 | G |
More in Baked Products
Archway Home Style Cookies Old Fashioned Molasses
406 kcal4.3g protein
French Toast Prepared from Recipe Made with Low Fat (2%) Milk
229 kcal7.7g protein
Bread Wheat (Toasted)
313 kcal13g protein
Pie Crust Standard-type Ready-to-bake (Frozen)
457 kcal6.2g protein
Pie Crust Standard-type Ready-to-bake (Frozen)
457 kcal3.9g protein
Muffins Blueberry Prepared from Recipe Made with Low Fat (2%) Milk
285 kcal6.5g protein