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[N]extrient

Waffle Buttermilk Ready-to-heat (Frozen, Microwaved)

SR Legacy·Comprehensive Reference Data

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Baked Products

A 100g serving covers 102% of the daily recommended Vitamin B12, making Waffle Buttermilk Ready-to-heat (Frozen, Microwaved) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.9g), fat (9.4g), and carbohydrates (44.2g) per 100g. Waffle Buttermilk Ready-to-heat (Frozen, Microwaved) packs 289 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 663mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Waffle Buttermilk Ready-to-heat (Frozen, Microwaved) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories289KCAL
Protein6.9G
Fat9.4G
Carbs44.2G
Fiber2.4G

Calorie Distribution

289kcal
  • Protein10%6.9 g
  • Fat29%9.4 g
  • Carbs61%44.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water36.5G
Energy289KCAL
Protein6.9G
Total lipid (fat)9.4G
Carbohydrate, by difference44.2G
Fiber, total dietary2.4G
Total Sugars4.5G
Cholesterol16.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.58MG
Riboflavin0.69MG
Niacin6.7MG
Vitamin B-61.1MG
Folate, total64.0UG
Vitamin B-122.4UG
Vitamin A, RAE429UG
Vitamin E (alpha-tocopherol)0.63MG
Vitamin K (phylloquinone)10.8UG
Calcium, Ca125MG
Iron, Fe6.5MG
Magnesium, Mg20.0MG
Phosphorus, P410MG
Potassium, K110MG
Sodium, Na663MG
Zinc, Zn0.58MG
Copper, Cu0.06MG
Manganese, Mn0.23MG
Selenium, Se10.1UG
Energy1209kJ
Ash3.0G
Sucrose2.8G
Glucose0G
Fructose0G
Lactose1.4G
Maltose0.34G
Galactose0G
Starch38.5G
Pantothenic acid0.24MG
Folic acid50.0UG
Folate, food14.0UG
Folate, DFE99.0UG
Retinol429UG
Vitamin A, IU1430IU
Tocopherol, beta0.08MG
Tocopherol, gamma4.2MG
Tocopherol, delta1.3MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)20.8UG
Fatty acids, total saturated2.1G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 15:00G
SFA 16:01.1G
SFA 17:00.01G
SFA 18:00.84G
SFA 20:00.03G
SFA 22:00.04G
Fatty acids, total monounsaturated4.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10G
MUFA 18:14.8G
MUFA 20:10.04G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.5G
PUFA 18:30.12G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.005G

Common Serving Sizes

ServingCalProteinFatCarbs
waffle (35g)1012.4g3.3g15.5g

Scaled from Waffle Buttermilk Ready-to-heat (Frozen, Microwaved)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Waffle Plain Ready-to-heat Microwave (Frozen)

298 kcal6.71g protein

Waffle Buttermilk Ready-to-heat (Frozen, Toasted)

309 kcal7.42g protein

Waffles Buttermilk Ready-to-heat (Frozen)

273 kcal6.58g protein

Waffles Plain Ready -to-heat (Frozen, Toasted)

312 kcal7.19g protein

Waffles Plain Ready-to-heat (Frozen)

285 kcal6.47g protein

Snacks Pita Chips (Salted)

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Nutrient Highlights

  • Waffle Buttermilk Ready-to-heat (Frozen, Microwaved) is a excellent source of Iron (36% DV) — see top foods ranked by Iron
  • Waffle Buttermilk Ready-to-heat (Frozen, Microwaved) is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Waffle Buttermilk Ready-to-heat (Frozen, Microwaved) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Waffle Buttermilk Ready-to-heat (Frozen, Microwaved) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 663mg of sodium per 100g, Waffle Buttermilk Ready-to-heat (Frozen, Microwaved) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Waffle Buttermilk Ready-to-heat (Frozen, Microwaved) provides 6.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 6% (#496 of 8,262)
  • Sodium: top 11% (#909 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories289
% Daily Value*
Total Fat 9.4G12%
Cholesterol 16.0MG5%
Sodium 663MG29%
Total Carbohydrate 44.2G16%
Dietary Fiber 2.4G9%
Total Sugars 4.5G
Protein 6.9G14%
Vitamin D 0mcg0%
Calcium 125MG10%
Iron 6.5MG36%
Potassium 110MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167518.

View on USDA FoodData Central →