Waffles Plain Ready -to-heat (Frozen, Toasted)
USDA SR LegacyWaffles, plain, frozen, ready -to-heat, toasted
Baked Products
Calories312KCAL
Protein7.2G
Fat9.6G
Carbs49.3G
Fiber2.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 30.6 | G |
| Energy | 312 | KCAL |
| Protein | 7.2 | G |
| Total lipid (fat) | 9.6 | G |
| Carbohydrate, by difference | 49.3 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 5.0 | G |
| Cholesterol | 15.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.53 | MG |
| Riboflavin | 0.70 | MG |
| Niacin | 8.9 | MG |
| Vitamin B-6 | 1.0 | MG |
| Folate, total | 75.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 398 | UG |
| Vitamin E (alpha-tocopherol) | 0.98 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 6.8 | UG |
| Calcium, Ca | 307 | MG |
| Iron, Fe | 6.9 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 429 | MG |
| Potassium, K | 144 | MG |
| Sodium, Na | 467 | MG |
| Zinc, Zn | 0.53 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 12.6 | UG |
| Energy | 1307 | kJ |
| Ash | 3.3 | G |
| Sucrose | 3.2 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 1.6 | G |
| Maltose | 0.22 | G |
| Galactose | 0 | G |
| Starch | 40.9 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 64.0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 119 | UG |
| Choline, total | 28.1 | MG |
| Vitamin B-12, added | 2.8 | UG |
| Retinol | 398 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 1330 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 51.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 35.5 | UG |
| Fatty acids, total saturated | 1.6 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.92 | G |
| SFA 17:0 | 0.009 | G |
| SFA 18:0 | 0.62 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.03 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 4.9 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 4.8 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.2 | G |
| PUFA 18:2 | 1.9 | G |
| PUFA 18:3 | 0.31 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.25 | G |
| Isoleucine | 0.30 | G |
| Leucine | 0.53 | G |
| Lysine | 0.31 | G |
| Methionine | 0.13 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.31 | G |
| Tyrosine | 0.15 | G |
| Valine | 0.34 | G |
| Arginine | 0.29 | G |
| Histidine | 0.15 | G |
| Alanine | 0.27 | G |
| Aspartic acid | 0.44 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.23 | G |
| Proline | 0.61 | G |
| Serine | 0.36 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |