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[N]extrient

Cake Sponge

SR Legacy·Comprehensive Reference Data

Cake, sponge, commercially prepared

Baked Products

Cake Sponge is primarily a carbohydrate source, delivering 61g of carbs with minimal fat at 2.7g per 100g. Cake Sponge packs 290 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 623mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cake Sponge delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 102mg of cholesterol per 100g (34% DV), which may matter for individuals actively managing cholesterol.

Calories290KCAL
Protein5.4G
Fat2.7G
Carbs61G
Fiber0.5G

Calorie Distribution

290kcal
  • Protein7%5.4 g
  • Fat8%2.7 g
  • Carbs84%61 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water29.7G
Energy290KCAL
Protein5.4G
Total lipid (fat)2.7G
Carbohydrate, by difference61.0G
Fiber, total dietary0.50G
Total Sugars36.7G
Cholesterol102MG
Vitamin C, total ascorbic acid0MG
Thiamin0.24MG
Riboflavin0.27MG
Niacin1.9MG
Vitamin B-60.05MG
Folate, total47.0UG
Vitamin B-120.24UG
Vitamin A, RAE44.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca70.0MG
Iron, Fe2.7MG
Magnesium, Mg11.0MG
Phosphorus, P137MG
Potassium, K99.0MG
Sodium, Na623MG
Zinc, Zn0.51MG
Copper, Cu0.06MG
Manganese, Mn0.21MG
Selenium, Se9.1UG
Energy1213kJ
Ash1.2G
Pantothenic acid0.48MG
Folic acid34.0UG
Folate, food13.0UG
Folate, DFE71.0UG
Choline, total37.1MG
Vitamin B-12, added0UG
Retinol44.0UG
Carotene, beta4.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU154IU
Lycopene0UG
Lutein + zeaxanthin85.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units9.0IU
Fatty acids, total saturated0.80G
SFA 4:00.001G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.01G
SFA 16:00.58G
SFA 18:00.19G
Fatty acids, total monounsaturated0.95G
MUFA 16:10.07G
MUFA 18:10.87G
MUFA 20:10.007G
MUFA 22:10.001G
Fatty acids, total polyunsaturated0.45G
PUFA 18:20.39G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.009G
Tryptophan0.07G
Threonine0.21G
Isoleucine0.25G
Leucine0.42G
Lysine0.30G
Methionine0.13G
Cystine0.12G
Phenylalanine0.26G
Tyrosine0.19G
Valine0.28G
Arginine0.26G
Histidine0.12G
Alanine0.23G
Aspartic acid0.39G
Glutamic acid1.2G
Glycine0.18G
Proline0.40G
Serine0.34G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)821.5g0.8g17.3g
piece (1/12 of 16 oz cake) (38g)1102.1g1g23.2g

Scaled from Cake Sponge's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cake Pound Fat-free

283 kcal5.4g protein

Muffins Blueberry Dry Mix

293 kcal3.48g protein

Cookies Fortune

378 kcal4.2g protein

Babyfood Dessert Custard Pudding Vanilla Junior

86 kcal1.76g protein

Martha White Foods Martha White's Chewy Fudge Brownie Mix Dry

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Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

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Nutrient Highlights

  • Cake Sponge is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Cake Sponge is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Cake Sponge is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 623mg of sodium per 100g, Cake Sponge should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 12% (#991 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)
  • Iron: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories290
% Daily Value*
Total Fat 2.7G3%
Cholesterol 102MG34%
Sodium 623MG27%
Total Carbohydrate 61.0G22%
Dietary Fiber 0.50G2%
Total Sugars 36.7G
Protein 5.4G11%
Vitamin D 0.20UG1%
Calcium 70.0MG5%
Iron 2.7MG15%
Potassium 99.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172706.

View on USDA FoodData Central →