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[N]extrient

Cookies Chocolate Sandwich with Creme Filling Regular Chocolate-coated

SR Legacy·Comprehensive Reference Data

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Baked Products

Calories481KCAL
Protein3.6G
Fat26.4G
Carbs66.4G
Fiber5.2G

Calorie Distribution

518kcal
  • Protein3%3.6 g
  • Fat46%26.4 g
  • Carbs51%66.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy481KCAL
Protein3.6G
Total lipid (fat)26.4G
Carbohydrate, by difference66.4G
Fiber, total dietary5.2G
Total Sugars49.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.20MG
Niacin1.4MG
Vitamin B-60.04MG
Folate, total18.0UG
Vitamin B-120.05UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)11.2UG
Calcium, Ca35.0MG
Iron, Fe3.1MG
Magnesium, Mg39.0MG
Phosphorus, P90.0MG
Potassium, K240MG
Sodium, Na326MG
Zinc, Zn0.58MG
Copper, Cu0.32MG
Manganese, Mn0.37MG
Selenium, Se3.2UG
Energy2013kJ
Ash1.6G
Pantothenic acid0.18MG
Folic acid11.0UG
Folate, food7.0UG
Folate, DFE26.0UG
Choline, total3.4MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin2.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.4G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.12G
SFA 16:03.7G
SFA 18:03.6G
Fatty acids, total monounsaturated14.6G
MUFA 16:10.001G
MUFA 18:114.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.9G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.06G
Threonine0.15G
Isoleucine0.15G
Leucine0.26G
Lysine0.18G
Methionine0.05G
Cystine0.06G
Phenylalanine0.18G
Tyrosine0.13G
Valine0.21G
Arginine0.18G
Histidine0.07G
Alanine0.16G
Aspartic acid0.31G
Glutamic acid0.79G
Glycine0.15G
Proline0.25G
Serine0.18G
Alcohol, ethyl0G
Caffeine4.0MG
Theobromine132MG

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Nutrient Highlights

  • Cookies Chocolate Sandwich with Creme Filling Regular Chocolate-coated is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Cookies Chocolate Sandwich with Creme Filling Regular Chocolate-coated is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Cookies Chocolate Sandwich with Creme Filling Regular Chocolate-coated is a good source of Sodium (14% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories481
% Daily Value*
Total Fat 26.4G34%
Cholesterol 0MG0%
Sodium 326MG14%
Total Carbohydrate 66.4G24%
Dietary Fiber 5.2G19%
Total Sugars 49.6G
Protein 3.6G7%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 3.1MG17%
Potassium 240MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172719.

View on USDA FoodData Central →