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[N]extrient

Cake Shortcake Biscuit-type Prepared from Recipe

SR Legacy·Comprehensive Reference Data

Cake, shortcake, biscuit-type, prepared from recipe

Baked Products

Macronutrients distribute relatively evenly across protein (6.1g), fat (14.2g), and carbohydrates (48.5g) per 100g. Cake Shortcake Biscuit-type Prepared from Recipe packs 346 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 506mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cake Shortcake Biscuit-type Prepared from Recipe delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories346KCAL
Protein6.1G
Fat14.2G
Carbs48.5G
Fiber0g

Calorie Distribution

346kcal
  • Protein7%6.1 g
  • Fat37%14.2 g
  • Carbs56%48.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water28.4G
Energy346KCAL
Protein6.1G
Total lipid (fat)14.2G
Carbohydrate, by difference48.5G
Cholesterol3.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.31MG
Riboflavin0.27MG
Niacin2.6MG
Vitamin B-60.03MG
Folate, total53.0UG
Vitamin B-120.07UG
Vitamin A, RAE18.0UG
Calcium, Ca205MG
Iron, Fe2.5MG
Magnesium, Mg16.0MG
Phosphorus, P143MG
Potassium, K106MG
Sodium, Na506MG
Zinc, Zn0.48MG
Copper, Cu0.08MG
Manganese, Mn0.33MG
Selenium, Se17.0UG
Energy1448kJ
Ash2.8G
Pantothenic acid0.25MG
Folic acid43.0UG
Folate, food10.0UG
Folate, DFE83.0UG
Retinol17.0UG
Vitamin A, IU72.0IU
Fatty acids, total saturated3.8G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.008G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.12G
SFA 16:02.1G
SFA 18:01.5G
Fatty acids, total monounsaturated6.0G
MUFA 16:10.02G
MUFA 18:16.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.4G
PUFA 18:30.23G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.08G
Threonine0.18G
Isoleucine0.24G
Leucine0.45G
Lysine0.20G
Methionine0.12G
Cystine0.12G
Phenylalanine0.30G
Tyrosine0.20G
Valine0.27G
Arginine0.24G
Histidine0.14G
Alanine0.20G
Aspartic acid0.29G
Glutamic acid1.9G
Glycine0.20G
Proline0.68G
Serine0.31G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)981.7g4g13.7g

Scaled from Cake Shortcake Biscuit-type Prepared from Recipe's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cake Shortcake Biscuit-type Prepared from Recipe is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Cake Shortcake Biscuit-type Prepared from Recipe is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Cake Shortcake Biscuit-type Prepared from Recipe is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Cake Shortcake Biscuit-type Prepared from Recipe is a good source of Protein (12% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 506mg of sodium per 100g, Cake Shortcake Biscuit-type Prepared from Recipe should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 7% (#578 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)
  • Iron: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories346
% Daily Value*
Total Fat 14.2G18%
Cholesterol 3.0MG1%
Sodium 506MG22%
Total Carbohydrate 48.5G18%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.1G12%
Vitamin D 0mcg0%
Calcium 205MG16%
Iron 2.5MG14%
Potassium 106MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174941.

View on USDA FoodData Central →