Bread White
USDA SR LegacyBread, white, commercially prepared
Baked Products
Calories270KCAL
Protein9.4G
Fat3.6G
Carbs49.2G
Fiber2.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 35.7 | G |
| Energy | 270 | KCAL |
| Protein | 9.4 | G |
| Total lipid (fat) | 3.6 | G |
| Carbohydrate, by difference | 49.2 | G |
| Fiber, total dietary | 2.3 | G |
| Thiamin | 0.51 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.09 | MG |
| Calcium, Ca | 211 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 26.9 | MG |
| Phosphorus, P | 113 | MG |
| Potassium, K | 117 | MG |
| Sodium, Na | 477 | MG |
| Zinc, Zn | 0.88 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.63 | MG |
| Selenium, Se | 23.2 | UG |
| Energy (Atwater General Factors) | 267 | KCAL |
| Energy (Atwater Specific Factors) | 270 | KCAL |
| Energy | 1130 | kJ |
| Nitrogen | 1.5 | G |
| Total fat (NLEA) | 3.5 | G |
| Ash | 2.1 | G |
| Carbohydrate, by summation | 44.8 | G |
| Sugars, Total | 5.3 | G |
| Sucrose | 0 | G |
| Glucose | 1.4 | G |
| Fructose | 2.3 | G |
| Lactose | 0.06 | G |
| Maltose | 1.6 | G |
| Galactose | 0 | G |
| Starch | 37.2 | G |
| Pantothenic acid | 0.55 | MG |
| Fatty acids, total saturated | 0.82 | G |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0.001 | G |
| SFA 8:0 | 0.006 | G |
| SFA 10:0 | 0.005 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 0.49 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.25 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.72 | G |
| MUFA 14:1 c | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.02 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 17:1 c | 0.002 | G |
| MUFA 18:1 c | 0.68 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 20:1 c | 0.01 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 c | 1.7 | G |
| PUFA 18:2 n-6 c,c | 1.7 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 18:3 c | 0.20 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.20 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 c | 0.002 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:4c | 0.002 | G |
| PUFA 20:5c | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0 | G |
| PUFA 22:4 | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.04 | G |
| Fatty acids, total trans-monoenoic | 0.03 | G |
| TFA 16:1 t | 0.001 | G |
| TFA 18:1 t | 0.03 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.007 | G |
| TFA 18:2 t not further defined | 0.007 | G |
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