Rolls Hard (includes Kaiser)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rolls, hard (includes kaiser)
Baked Products
Rolls Hard (includes Kaiser) is a Baked Products food providing 293 kcal per 100g, making it moderate in calories compared to similar foods. It is an excellent source of Selenium (71% DV) and Thiamin (40% DV).
Calorie Distribution
- Protein14%9.9 g
- Fat13%4.3 g
- Carbs73%52.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 31.0 | G |
| Energy | 293 | KCAL |
| Protein | 9.9 | G |
| Total lipid (fat) | 4.3 | G |
| Carbohydrate, by difference | 52.7 | G |
| Fiber, total dietary | 2.3 | G |
| Total Sugars | 1.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.48 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 4.2 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 95.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.60 | UG |
| Calcium, Ca | 95.0 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 100 | MG |
| Potassium, K | 108 | MG |
| Sodium, Na | 544 | MG |
| Zinc, Zn | 0.94 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.46 | MG |
| Selenium, Se | 39.1 | UG |
| Energy | 1226 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 0.41 | MG |
| Folic acid | 80.0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 151 | UG |
| Choline, total | 14.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 58.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.61 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.48 | G |
| SFA 18:0 | 0.13 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.28 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.69 | G |
| Lysine | 0.24 | G |
| Methionine | 0.18 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.49 | G |
| Tyrosine | 0.28 | G |
| Valine | 0.43 | G |
| Arginine | 0.36 | G |
| Histidine | 0.21 | G |
| Alanine | 0.33 | G |
| Aspartic acid | 0.45 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 0.35 | G |
| Proline | 1.1 | G |
| Serine | 0.48 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175031.
View on USDA FoodData Central →