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[N]extrient

Rolls Hard (includes Kaiser)

SR Legacy·Comprehensive Reference Data

Rolls, hard (includes kaiser)

Baked Products

Calories293KCAL
Protein9.9G
Fat4.3G
Carbs52.7G
Fiber2.3G

Calorie Distribution

289kcal
  • Protein14%9.9 g
  • Fat13%4.3 g
  • Carbs73%52.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water31.0G
Energy293KCAL
Protein9.9G
Total lipid (fat)4.3G
Carbohydrate, by difference52.7G
Fiber, total dietary2.3G
Total Sugars1.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.48MG
Riboflavin0.34MG
Niacin4.2MG
Vitamin B-60.04MG
Folate, total95.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca95.0MG
Iron, Fe3.3MG
Magnesium, Mg27.0MG
Phosphorus, P100MG
Potassium, K108MG
Sodium, Na544MG
Zinc, Zn0.94MG
Copper, Cu0.16MG
Manganese, Mn0.46MG
Selenium, Se39.1UG
Energy1226kJ
Ash2.0G
Pantothenic acid0.41MG
Folic acid80.0UG
Folate, food15.0UG
Folate, DFE151UG
Choline, total14.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin58.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.61G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.002G
SFA 16:00.48G
SFA 18:00.13G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.03G
MUFA 18:11.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.28G
Isoleucine0.38G
Leucine0.69G
Lysine0.24G
Methionine0.18G
Cystine0.22G
Phenylalanine0.49G
Tyrosine0.28G
Valine0.43G
Arginine0.36G
Histidine0.21G
Alanine0.33G
Aspartic acid0.45G
Glutamic acid3.3G
Glycine0.35G
Proline1.1G
Serine0.48G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Rolls Hard (includes Kaiser) is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Rolls Hard (includes Kaiser) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Rolls Hard (includes Kaiser) is a good source of Iron (18% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories293
% Daily Value*
Total Fat 4.3G6%
Cholesterol 0MG0%
Sodium 544MG24%
Total Carbohydrate 52.7G19%
Dietary Fiber 2.3G8%
Total Sugars 1.8G
Protein 9.9G20%
Vitamin D 0UG0%
Calcium 95.0MG7%
Iron 3.3MG18%
Potassium 108MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175031.

View on USDA FoodData Central →