Crackers Melba Toast Wheat
USDA SR LegacyCrackers, melba toast, wheat
Baked Products
Calories374KCAL
Protein12.9G
Fat2.3G
Carbs76.4G
Fiber7.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 5.5 | G |
| Energy | 374 | KCAL |
| Protein | 12.9 | G |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 76.4 | G |
| Fiber, total dietary | 7.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.42 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 5.1 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 132 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 4.5 | MG |
| Magnesium, Mg | 56.0 | MG |
| Phosphorus, P | 165 | MG |
| Potassium, K | 148 | MG |
| Sodium, Na | 837 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 55.0 | UG |
| Energy | 1565 | kJ |
| Ash | 2.9 | G |
| Pantothenic acid | 0.52 | MG |
| Folic acid | 108 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 208 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.34 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.28 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.54 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.53 | G |
| Fatty acids, total polyunsaturated | 0.91 | G |
| PUFA 18:2 | 0.86 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.001 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.37 | G |
| Isoleucine | 0.49 | G |
| Leucine | 0.88 | G |
| Lysine | 0.34 | G |
| Methionine | 0.21 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.61 | G |
| Tyrosine | 0.37 | G |
| Valine | 0.57 | G |
| Arginine | 0.53 | G |
| Histidine | 0.29 | G |
| Alanine | 0.45 | G |
| Aspartic acid | 0.63 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 0.48 | G |
| Proline | 1.4 | G |
| Serine | 0.61 | G |
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