Crackers Melba Toast Wheat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Crackers, melba toast, wheat
Baked Products
A 100g serving covers 100% of the daily recommended Selenium, making Crackers Melba Toast Wheat one of the more concentrated dietary sources of this nutrient. Crackers Melba Toast Wheat is primarily a carbohydrate source, delivering 76.4g of carbs with minimal fat at 2.3g per 100g. Crackers Melba Toast Wheat packs 374 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 837mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Crackers Melba Toast Wheat provides 7.4g of dietary fiber per 100g (26% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Crackers Melba Toast Wheat delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein14%12.9 g
- Fat5%2.3 g
- Carbs81%76.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.5 | G |
| Energy | 374 | KCAL |
| Protein | 12.9 | G |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 76.4 | G |
| Fiber, total dietary | 7.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.42 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 5.1 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 132 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 4.5 | MG |
| Magnesium, Mg | 56.0 | MG |
| Phosphorus, P | 165 | MG |
| Potassium, K | 148 | MG |
| Sodium, Na | 837 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 55.0 | UG |
| Energy | 1565 | kJ |
| Ash | 2.9 | G |
| Pantothenic acid | 0.52 | MG |
| Folic acid | 108 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 208 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.34 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.28 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.54 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.53 | G |
| Fatty acids, total polyunsaturated | 0.91 | G |
| PUFA 18:2 | 0.86 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.001 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.37 | G |
| Isoleucine | 0.49 | G |
| Leucine | 0.88 | G |
| Lysine | 0.34 | G |
| Methionine | 0.21 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.61 | G |
| Tyrosine | 0.37 | G |
| Valine | 0.57 | G |
| Arginine | 0.53 | G |
| Histidine | 0.29 | G |
| Alanine | 0.45 | G |
| Aspartic acid | 0.63 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 0.48 | G |
| Proline | 1.4 | G |
| Serine | 0.61 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| toast (5g) | 19 | 0.6g | 0.1g | 3.8g |
| oz (14.2g) | 53 | 1.8g | 0.3g | 10.8g |
Scaled from Crackers Melba Toast Wheat's per-100g values using USDA portion data.
More in Baked Products
Cookies Sugar Wafer Chocolate-covered
Cake Sponge
Pie Crust Cookie-type Graham Cracker Ready Crust
Cookies Sugar Wafers with Creme Filling Regular
Van's Gluten Free Totally Original Waffles
Glutino Gluten Free Wafers Lemon Flavored
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Crackers Melba Toast Plain
Crackers Melba Toast Plain Without Salt
Crackers Melba Toast Rye (includes Pumpernickel)
Bread French or Vienna Whole Wheat
Bagels Oat Bran
English Muffins Plain Without Calcium Propionate(includes Sourdough)
Nutrient Highlights
- Crackers Melba Toast Wheat is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
- Crackers Melba Toast Wheat is a excellent source of Protein (26% DV) — see top foods ranked by Protein
- Crackers Melba Toast Wheat is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
- Crackers Melba Toast Wheat is a excellent source of Iron (25% DV) — see top foods ranked by Iron
- Crackers Melba Toast Wheat is a good source of Zinc (14% DV) — see top foods ranked by Zinc
Dietary Considerations
At 837mg of sodium per 100g, Crackers Melba Toast Wheat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The high fiber (7.4g) and low fat profile makes Crackers Melba Toast Wheat a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Crackers Melba Toast Wheat provides 4.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Crackers Melba Toast Wheat is a meaningful source of folate at 132mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 6% (#496 of 8,262)
- Sodium: top 7% (#578 of 8,262)
- Iron: top 9% (#744 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174979.
View on USDA FoodData Central →