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[N]extrient

Crackers Melba Toast Wheat

SR Legacy·Comprehensive Reference Data

Crackers, melba toast, wheat

Baked Products

Calories374KCAL
Protein12.9G
Fat2.3G
Carbs76.4G
Fiber7.4G

Calorie Distribution

378kcal
  • Protein14%12.9 g
  • Fat5%2.3 g
  • Carbs81%76.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.5G
Energy374KCAL
Protein12.9G
Total lipid (fat)2.3G
Carbohydrate, by difference76.4G
Fiber, total dietary7.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.42MG
Riboflavin0.30MG
Niacin5.1MG
Vitamin B-60.10MG
Folate, total132UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca43.0MG
Iron, Fe4.5MG
Magnesium, Mg56.0MG
Phosphorus, P165MG
Potassium, K148MG
Sodium, Na837MG
Zinc, Zn1.5MG
Copper, Cu0.27MG
Manganese, Mn1.1MG
Selenium, Se55.0UG
Energy1565kJ
Ash2.9G
Pantothenic acid0.52MG
Folic acid108UG
Folate, food24.0UG
Folate, DFE208UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.34G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.28G
SFA 18:00.06G
Fatty acids, total monounsaturated0.54G
MUFA 16:10.02G
MUFA 18:10.53G
Fatty acids, total polyunsaturated0.91G
PUFA 18:20.86G
PUFA 18:30.05G
PUFA 20:40.001G
Tryptophan0.17G
Threonine0.37G
Isoleucine0.49G
Leucine0.88G
Lysine0.34G
Methionine0.21G
Cystine0.28G
Phenylalanine0.61G
Tyrosine0.37G
Valine0.57G
Arginine0.53G
Histidine0.29G
Alanine0.45G
Aspartic acid0.63G
Glutamic acid4.1G
Glycine0.48G
Proline1.4G
Serine0.61G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crackers Melba Toast Plain

390 kcal12.1g protein

Crackers Melba Toast Plain Without Salt

390 kcal12.1g protein

Crackers Melba Toast Rye (includes Pumpernickel)

389 kcal11.6g protein

Bread French or Vienna Whole Wheat

239 kcal8.33g protein

Bagels Oat Bran

255 kcal10.7g protein

English Muffins Plain Without Calcium Propionate(includes Sourdough)

235 kcal7.7g protein

Nutrient Highlights

  • Crackers Melba Toast Wheat is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Crackers Melba Toast Wheat is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Crackers Melba Toast Wheat is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
  • Crackers Melba Toast Wheat is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Crackers Melba Toast Wheat is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories374
% Daily Value*
Total Fat 2.3G3%
Cholesterol 0MG0%
Sodium 837MG36%
Total Carbohydrate 76.4G28%
Dietary Fiber 7.4G26%
Total Sugars 0
Protein 12.9G26%
Vitamin D 0mcg0%
Calcium 43.0MG3%
Iron 4.5MG25%
Potassium 148MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174979.

View on USDA FoodData Central →