Fish Mackerel Pacific and Jack Mixed Species Dry Heat (Cooked)
USDA SR LegacyFish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
Calories201KCAL
Protein25.7G
Fat10.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 61.7 | G |
| Energy | 201 | KCAL |
| Protein | 25.7 | G |
| Total lipid (fat) | 10.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 60.0 | MG |
| Vitamin C, total ascorbic acid | 2.1 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.54 | MG |
| Niacin | 10.7 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 4.2 | UG |
| Vitamin A, RAE | 23.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin D (D2 + D3) | 11.4 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 36.0 | MG |
| Phosphorus, P | 160 | MG |
| Potassium, K | 521 | MG |
| Sodium, Na | 110 | MG |
| Zinc, Zn | 0.86 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 841 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.36 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Choline, total | 83.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 23.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 77.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 457 | IU |
| Vitamin D3 (cholecalciferol) | 11.4 | UG |
| Fatty acids, total saturated | 2.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.44 | G |
| SFA 16:0 | 1.8 | G |
| SFA 18:0 | 0.56 | G |
| Fatty acids, total monounsaturated | 3.4 | G |
| MUFA 16:1 | 0.60 | G |
| MUFA 18:1 | 1.7 | G |
| MUFA 20:1 | 0.42 | G |
| MUFA 22:1 | 0.62 | G |
| Fatty acids, total polyunsaturated | 2.5 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0.16 | G |
| PUFA 20:4 | 0.10 | G |
| PUFA 20:5 n-3 (EPA) | 0.65 | G |
| PUFA 22:5 n-3 (DPA) | 0.16 | G |
| PUFA 22:6 n-3 (DHA) | 1.2 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.1 | G |
| Lysine | 2.4 | G |
| Methionine | 0.76 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.87 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.76 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.2 | G |
| Proline | 0.91 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Finfish and Shellfish Products
Fish Pout Ocean (Raw)
79 kcal16.6g protein
Fish Sheepshead Dry Heat (Cooked)
126 kcal26g protein
Fish Halibut Atlantic and Pacific (Raw)
91 kcal18.6g protein
Mollusks Octopus Common (Raw)
82 kcal14.9g protein
Fish Whitefish Mixed Species (Smoked)
108 kcal23.4g protein
Salmon Sockeye Total Can Contents (Canned)
153 kcal20.6g protein