Fish Mackerel Pacific and Jack Mixed Species Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
A 100g serving covers 176% of the daily recommended Vitamin B12, making Fish Mackerel Pacific and Jack Mixed Species Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.7g), fat (10.1g), and carbohydrates (0g) per 100g. Fish Mackerel Pacific and Jack Mixed Species Dry Heat (Cooked) packs 201 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 110mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Mackerel Pacific and Jack Mixed Species Dry Heat (Cooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein53%25.7 g
- Fat47%10.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 61.7 | G |
| Energy | 201 | KCAL |
| Protein | 25.7 | G |
| Total lipid (fat) | 10.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 60.0 | MG |
| Vitamin C, total ascorbic acid | 2.1 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.54 | MG |
| Niacin | 10.7 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 4.2 | UG |
| Vitamin A, RAE | 23.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin D (D2 + D3) | 11.4 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 36.0 | MG |
| Phosphorus, P | 160 | MG |
| Potassium, K | 521 | MG |
| Sodium, Na | 110 | MG |
| Zinc, Zn | 0.86 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 841 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.36 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Choline, total | 83.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 23.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 77.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 457 | IU |
| Vitamin D3 (cholecalciferol) | 11.4 | UG |
| Fatty acids, total saturated | 2.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.44 | G |
| SFA 16:0 | 1.8 | G |
| SFA 18:0 | 0.56 | G |
| Fatty acids, total monounsaturated | 3.4 | G |
| MUFA 16:1 | 0.60 | G |
| MUFA 18:1 | 1.7 | G |
| MUFA 20:1 | 0.42 | G |
| MUFA 22:1 | 0.62 | G |
| Fatty acids, total polyunsaturated | 2.5 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0.16 | G |
| PUFA 20:4 | 0.10 | G |
| PUFA 20:5 n-3 (EPA) | 0.65 | G |
| PUFA 22:5 n-3 (DPA) | 0.16 | G |
| PUFA 22:6 n-3 (DHA) | 1.2 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.1 | G |
| Lysine | 2.4 | G |
| Methionine | 0.76 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.87 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.76 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.2 | G |
| Proline | 0.91 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cubic inch, boneless (17g) | 34 | 4.4g | 1.7g | 0g |
| oz, boneless (28.35g) | 57 | 7.3g | 2.9g | 0g |
| oz (85g) | 171 | 21.9g | 8.6g | 0g |
| fillet (176g) | 354 | 45.3g | 17.8g | 0g |
Scaled from Fish Mackerel Pacific and Jack Mixed Species Dry Heat (Cooked)'s per-100g values using USDA portion data.
More in Finfish and Shellfish Products
Fish Pout Ocean (Raw)
Fish Sheepshead Dry Heat (Cooked)
Fish Halibut Atlantic and Pacific (Raw)
Mollusks Octopus Common (Raw)
Fish Whitefish Mixed Species (Smoked)
Salmon Sockeye Total Can Contents (Canned)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Mackerel Pacific and Jack Mixed Species (Raw)
Fish Catfish Channel Farmed Dry Heat (Cooked)
Fish Catfish Channel Farmed (Raw)
Steelhead Trout (Boiled, Canned (alaska Native))
Fish Salmon Coho Farmed (Raw)
Pork Fresh Loin Top Loin (roasts) Boneless (Raw)
Nutrient Highlights
- Fish Mackerel Pacific and Jack Mixed Species Dry Heat (Cooked) is a excellent source of Vitamin D (57% DV) — see top foods ranked by Vitamin D
- Fish Mackerel Pacific and Jack Mixed Species Dry Heat (Cooked) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
- Fish Mackerel Pacific and Jack Mixed Species Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
Dietary Considerations
With 521mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Mackerel Pacific and Jack Mixed Species Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.
Fish Mackerel Pacific and Jack Mixed Species Dry Heat (Cooked) is naturally low in sodium at 110mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Mackerel Pacific and Jack Mixed Species Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 25.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Fish Mackerel Pacific and Jack Mixed Species Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 1% (#83 of 8,262)
- Potassium: top 8% (#661 of 8,262)
- Protein: top 13% (#1,074 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171994.
View on USDA FoodData Central →