Fish Pike Walleye Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, pike, walleye, cooked, dry heat
Finfish and Shellfish Products
Calories119KCAL
Protein24.5G
Fat1.6G
Carbs0G
Fiber0G
Calorie Distribution
112kcal
- Protein87%24.5 g
- Fat13%1.6 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 73.5 | G |
| Energy | 119 | KCAL |
| Protein | 24.5 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 110 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.31 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 24.0 | UG |
| Calcium, Ca | 141 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 269 | MG |
| Potassium, K | 499 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 0.79 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 16.2 | UG |
| Energy | 498 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 24.0 | UG |
| Vitamin A, IU | 81.0 | IU |
| Fatty acids, total saturated | 0.32 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.25 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.38 | G |
| MUFA 16:1 | 0.13 | G |
| MUFA 18:1 | 0.25 | G |
| Fatty acids, total polyunsaturated | 0.57 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.11 | G |
| PUFA 22:5 n-3 (DPA) | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0.29 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.3 | G |
| Methionine | 0.73 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.96 | G |
| Tyrosine | 0.83 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.72 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 1.2 | G |
| Proline | 0.87 | G |
| Serine | 1.0 | G |
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Nutrient Highlights
- Fish Pike Walleye Dry Heat (Cooked) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
- Fish Pike Walleye Dry Heat (Cooked) is a good source of Calcium (11% DV) — see top foods ranked by Calcium
- Fish Pike Walleye Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories119
% Daily Value*
Total Fat 1.6G2%
Cholesterol 110MG37%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.5G49%
Vitamin D 0mcg0%
Calcium 141MG11%
Iron 1.7MG9%
Potassium 499MG11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171997.
View on USDA FoodData Central →