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[N]extrient

Fish Pike Walleye Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, pike, walleye, cooked, dry heat

Finfish and Shellfish Products

Fish Pike Walleye Dry Heat (Cooked) is a Finfish and Shellfish Products food providing 119 kcal per 100g, making it relatively low in calories compared to similar foods. It is an excellent source of Vitamin B12 (96% DV) and Protein (49% DV). With 24.5g of protein per 100g, it ranks among higher-protein options in its category.

Calories119KCAL
Protein24.5G
Fat1.6G
Carbs0G
Fiber0G

Calorie Distribution

112kcal
  • Protein87%24.5 g
  • Fat13%1.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.5G
Energy119KCAL
Protein24.5G
Total lipid (fat)1.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol110MG
Vitamin C, total ascorbic acid0MG
Thiamin0.31MG
Riboflavin0.20MG
Niacin2.8MG
Vitamin B-60.14MG
Folate, total17.0UG
Vitamin B-122.3UG
Vitamin A, RAE24.0UG
Calcium, Ca141MG
Iron, Fe1.7MG
Magnesium, Mg38.0MG
Phosphorus, P269MG
Potassium, K499MG
Sodium, Na65.0MG
Zinc, Zn0.79MG
Copper, Cu0.23MG
Manganese, Mn1.0MG
Selenium, Se16.2UG
Energy498kJ
Ash1.5G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol24.0UG
Vitamin A, IU81.0IU
Fatty acids, total saturated0.32G
SFA 14:00.02G
SFA 16:00.25G
SFA 18:00.04G
Fatty acids, total monounsaturated0.38G
MUFA 16:10.13G
MUFA 18:10.25G
Fatty acids, total polyunsaturated0.57G
PUFA 18:20.03G
PUFA 18:30.02G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.11G
PUFA 22:5 n-3 (DPA)0.05G
PUFA 22:6 n-3 (DHA)0.29G
Tryptophan0.28G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.3G
Methionine0.73G
Cystine0.26G
Phenylalanine0.96G
Tyrosine0.83G
Valine1.3G
Arginine1.5G
Histidine0.72G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid3.7G
Glycine1.2G
Proline0.87G
Serine1.0G

More in Finfish and Shellfish Products

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Fish Cusk (Raw)

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Fish Tuna White Without Salt Drained Solids (Canned in Water)

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Fish Trout Rainbow Farmed Dry Heat (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Pike Walleye (Raw)

93 kcal19.14g protein

Fish Burbot (Raw)

90 kcal19.31g protein

Fish Burbot Dry Heat (Cooked)

115 kcal24.76g protein

Fish Perch Mixed Species Dry Heat (Cooked)

117 kcal24.86g protein

Fish Perch Mixed Species (Raw)

91 kcal19.39g protein

Fish Tuna Fresh Skipjack (Raw)

103 kcal22g protein

Nutrient Highlights

  • Fish Pike Walleye Dry Heat (Cooked) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Fish Pike Walleye Dry Heat (Cooked) is a good source of Calcium (11% DV) — see top foods ranked by Calcium
  • Fish Pike Walleye Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories119
% Daily Value*
Total Fat 1.6G2%
Cholesterol 110MG37%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.5G49%
Vitamin D 0mcg0%
Calcium 141MG11%
Iron 1.7MG9%
Potassium 499MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171997.

View on USDA FoodData Central →