Lobster Tail Only Wild Caught (Frozen)

SR Legacy·Comprehensive Reference Data

Lobster, tail only, frozen, wild caught

Finfish and Shellfish Products

Calories0kcal

Protein13G

Fat0.37G

Carbs0.89G

Fiber0g

Calorie Distribution

59kcal

Protein88%13 g
Fat6%0.37 g
Carbs6%0.89 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	83.7	G
Protein	13.0	G
Total lipid (fat)	0.37	G
Carbohydrate, by difference	0.89	G

Vitamin B-12

0.99

Calcium, Ca	71.6	MG
Iron, Fe	0.17	MG
Magnesium, Mg	39.0	MG
Phosphorus, P	175	MG
Potassium, K	213	MG
Sodium, Na	509	MG
Zinc, Zn	1.5	MG
Copper, Cu	0.24	MG
Manganese, Mn	0.06	MG
Selenium, Se	63.1	UG

Energy (Atwater General Factors)	58.8	KCAL
Nitrogen	2.1	G
Ash	2.1	G

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Nutrient Highlights

Lobster Tail Only Wild Caught (Frozen) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
Lobster Tail Only Wild Caught (Frozen) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
Lobster Tail Only Wild Caught (Frozen) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.37G0%

Cholesterol 0mg0%

Sodium 509MG22%

Total Carbohydrate 0.89G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 13.0G26%

Vitamin D 0mcg0%

Calcium 71.6MG6%

Iron 0.17MG1%

Potassium 213MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747657.

View on USDA FoodData Central →