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[N]extrient

Lobster Tail Only Wild Caught (Frozen)

SR Legacy·Comprehensive Reference Data

Lobster, tail only, frozen, wild caught

Finfish and Shellfish Products

A 100g serving covers 115% of the daily recommended Selenium, making Lobster Tail Only Wild Caught (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13g), fat (0.4g), and carbohydrates (0.9g) per 100g. Sodium is notably high at 509mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Lobster Tail Only Wild Caught (Frozen) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein13G
Fat0.37G
Carbs0.89G
Fiber0g

Calorie Distribution

59kcal
  • Protein88%13 g
  • Fat6%0.37 g
  • Carbs6%0.89 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.7G
Protein13.0G
Total lipid (fat)0.37G
Carbohydrate, by difference0.89G
Vitamin B-120.99UG
Calcium, Ca71.6MG
Iron, Fe0.17MG
Magnesium, Mg39.0MG
Phosphorus, P175MG
Potassium, K213MG
Sodium, Na509MG
Zinc, Zn1.5MG
Copper, Cu0.24MG
Manganese, Mn0.06MG
Selenium, Se63.1UG
Energy (Atwater General Factors)58.8KCAL
Nitrogen2.1G
Ash2.1G

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Nutrient Highlights

  • Lobster Tail Only Wild Caught (Frozen) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Lobster Tail Only Wild Caught (Frozen) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Lobster Tail Only Wild Caught (Frozen) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 509mg of sodium per 100g, Lobster Tail Only Wild Caught (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Lobster Tail Only Wild Caught (Frozen) provides 63mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 16% (#1,322 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)
  • Calcium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.37G0%
Cholesterol 0mg0%
Sodium 509MG22%
Total Carbohydrate 0.89G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 13.0G26%
Vitamin D 0mcg0%
Calcium 71.6MG6%
Iron 0.17MG1%
Potassium 213MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747657.

View on USDA FoodData Central →